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Woohoo!!!

Cheering from Florida!

Great advice to have a backup meal limit!

One little guard-rail that I’ve set for myself in case of urgent hunger, in the case where I’m not willing to white-knuckle it out, is to steer myself toward a set meal limit. The best limit I’ve found is a snickers bar. That way I avoid the open-ended eating that I’m prone to, when left free-range.

Also, I have a few routines in place that slow…[Read more]

Sleep is good.

Warm shower or footbath is also good.

Time is on your side!

I was just reading about this again in @drlewis’s book. I have to wait it out. I think sometimes I just feel so tired and depleted it is easier to eat than feel this way. I might try getting up and having water and my first coffee before anything else and see if this stops this feeling. Worth a try. It is 7pm and I feel I could go to sleep. The o…[Read more]

Yes, that makes sense.

When we give up and have the bulk of our food from the outside, the inner landlord can’t give us access to our inner pantry.

When we begin anew on the diet, there’s this annoying time period before access is granted.

It’s coming round the bend – hang in there!

lol @jane-t. I have plenty still in the inner pantry. I had my snickers and felt a little better. Had that depleted feeling this morning. I really need to ride through this feeling as this is often when I give up

Inner pantry access denied, one more day until landlord arrives with the key?

Day 3 and I am so hungry. That is all lol

second day with 1 snicker and one meal and I am down another 3lb. 8.5lb in 2 days

Inner pantry nice

K- you got this, we got this; as dr A says it just food.

🌟perfect Day, Saturday 🌟 with a walk/run at 10pm to close out the Day.

Wonderfully done, Kylie!

Yay!  Congrats!

I am really so proud of myself. I had a snickers and 1 meal today. We had a friend over for dinner and I only ate my 5 bites. Yay! Successful day

Day 1 of 1 snickers and one meal and down 5.5lbs in one day – feels so good

I love the idea of the inner pantry. Such a great way to look at it. Thank you for sharing your ideas they really help x

One thing I can suggest is to stock up your pantry with lovely food that has a long shelf life, and to admire it often, and let yourself know that you have everything you need on the outside, and that it’s safe to use up your inner pantry. Doing this has helped me a lot. I think there are many reasons for wanting to eat more, and some might have…[Read more]