Jane Tanner

Hi everyone!

It’s evening here now. I’ve had my meal and a walk around the block.

This morning my weight was the same as yesterday morning, 52.2 kg / 115.1 lbs / 17.2 bmi.

Before my meal my weight was 51.9 kg / 114.4 lbs / 17.1 bmi.

After my meal my weight was 53.0 kg / 116.8 lbs / 17.5 bmi.

We shall see tomorrow morning if I’ll stay at the…[Read more]

Hi Lori!

You can also keep in mind that food and chocolate and ice-cream will be there for you if you should want to gain some weight back, if you find that you don’t like what you look like or feel like after slimming down.

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, and a walk around the block.

My five portions today were 130 g each.

My morning weight was down 200 g: 52.2 kg / 115.1 lbs / 17.2 bmi.

Before my meal it was 51.5 kg / 113.5 lbs / 17.0 bmi.

After my meal it was 52.7 kg / 116.2 lbs / 17.4 bmi.

By the looks of it, I’ll increase my p…[Read more]

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal and a walk around the block.

My morning weight was 52.4 kg / 115.5 lbs / 17.3 bmi.

Before my meal it was 51.5 kg / 113.5 lbs / 17.0 bmi.

After my meal it was 52.8 kg / 116.4 lbs / 17.4 bmi.

My five portions today were 125 g each, about six small bites each.

It looks like I’ll have an…[Read more]

Hi everyone!

I’m feeling increasingly curious about how much my portions might end up increasing to if I were to let this current way of eating carry on uninterrupted for a few more days. So much so that I’m fairly sure I will postpone the Sunday of eating more for at least one week. I’ll make up my mind today or tomorrow.

Onwards!

Hi everyone!

It’s evening here now, and I’ve had my 8 pm meal. Tonight I didn’t feel enthused with the food, although it was enjoyable. I sense that I might be getting a sneak preview of what Dr Lewis wrote in his book about food just being food. I feel more joy taking a bath or going for a walk. We shall see how this develops over the coming…[Read more]

Yes!

Hi everyone!

I’ve listened to a lady who has achieved and maintained her weightloss by eating one meal a day since 2016. She suggests having one day a week free from any and all plans. She also suggests the same approach for vacatins and holidays. She talks about why this is helpful in her video, linked below.

I want to try this. I’ll implement…[Read more]

Go for it Kylie!

The scale is measuring and giving you data, that’s all it is.

The data is useful for you, it tells you what your five bites are doing for you.

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal. I enjoyed it.

Today I changed a few things. One thing I changed is to take a bath ahead of feeling tired or cold. A preventative bath. It was a success! Another thing I changed is to allow taste testing. It didn’t matter today that I tasted jam. I didn’t feel hungry. With this…[Read more]

That’s what we want! Happy Kylie!

Thank you Kylie! My pleasure.

It’s good to have you back on “team science project”

Hi Kylie!

Lovely to see you here again!

Thank you Allison!

I don’t know what drives me more: curiousity, stubbornness, or annoyance with not having it figured out yet. I want to learn how to eat to maintain, feel good, and have plenty of energy. That’s why I keep on and on.

Today I’ve felt a bit more tired and grumpy than previous days. I’ve taken two baths and a nap. I didn’t overly…[Read more]

I see you’re in the newest video call!

And welcome!

Hi Lori!

I hope that you found the information in time for the zoom call.

All the information is found here: https://theslimmingstation.com/forums/topic/live-chat-schedule/

and there you can also find youtube video links to old zoom calls.

Hi Lori!

I hope you found the information in time for the zoom call. It’s here in this post:

Upcoming Chats and Archived Chats

Hi everyone!

It’s evening here now, and I’ve had a wonderful day. More energy, no nap, one bath in the afternoon when I noticed that my feet felt cold. I’ve added in small bouts of exercises after my three waters during the day, and a walk after my meal. I did five push-ups today. I learned today that this is what Liv Schmidt calls “exercise…[Read more]

Well done Cindy!

Onwards!