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Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 8 hours, 59 minutes ago
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Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 1 day, 4 hours ago
Shelly – maybe do 5 bites x 3 times a day? Cheering you on!
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Allison replied to the topic I am back in the forum The Slimming Station Diet 5 days, 4 hours ago
Yah!!! So glad you are back!!! Second time is the charm here!!
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Allison replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 1 week, 2 days ago
Me focusing on creating a streak helped me get back on track. It really does help – you are doing so great!
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Allison replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 2 weeks ago
How is Kona? How neat!
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Allison replied to the topic Duplicate Chat in the forum The Slimming Station Diet 2 weeks ago
It is fixed now.
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Allison replied to the topic Just checking in in the forum The Slimming Station Diet 2 weeks, 1 day ago
What a wonderful update!!!! So glad to hear your ideas and thought process.
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Allison replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 2 weeks, 2 days ago
Take care and check in with your dr!!!
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Allison replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 weeks ago
My goodness Very scary!
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Allison replied to the topic January 6th Call in the forum The Slimming Station Diet 1 month ago
Awe so sweet!! I am getting back on track now!
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Allison replied to the topic January 6th Call in the forum The Slimming Station Diet 1 month ago
Happy new year! I sent Dr L a message this morning when I noticed the same.
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Allison replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 1 month ago
I hear ya Kylie! I was not overzealous about when I could reach goal until now. A few months ago, I was about 25 pounds from first normal range bmi goal (for the second time in my adult life) when I fell off the wagon again. I totally could have reached that had I stayed the course. Hmmmmm. Wonder why I self sabotage when I get so close!!??? A…[Read more]
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Allison replied to the topic Something really annoyed me tonight in the forum The Slimming Station Diet 1 month ago
From my experience, it (not eating for emotional comfort) does make the emotions more prominent. We have to find a way to deal with emotions. That is the key to long term success. I thought I had this conquered, but stress eating since Labor say has gotten me off track. I am trying to pinpoint what I substituted for the emotional dea…[Read more]
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Allison replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 1 month ago
“Goal” is my word!!
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Allison replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 1 month ago
Shelly,
Happy new year! How are you doing?
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Allison replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 1 month ago
Good idea. I will start again tonight.
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Allison replied to the topic MIA but not in spirit in the forum The Slimming Station Diet 1 month ago
Looking forward to catching up!
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Allison replied to the topic Bar-mageddon in the forum The Slimming Station Diet 1 month ago
Keep it up!!
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Allison replied to the topic Bar-mageddon in the forum The Slimming Station Diet 1 month ago
Woohoo!! Love the name!!!
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Allison replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 1 month, 1 week ago
Woohoo!!!! Preparing for a New Year’s Day party this evening. Happy New Year!!
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