Kylie

10am and I am at work and I am so hungry. So distracted by the hunger. I have had several coffees and don’t want any more. I feel really restless and have a loss of focus. Hoping this means I am sourcing that inner pantry and this feeling with reduce over time

Down 10.5lbs in 4 days. Let’s go day 5

Thanks for the support all.

it is 9pm and I am going to bed. It is nice to feel a little hungry. I am picturing the inner pantry door being opened and a feast happening overnight.

LOL @sharletbroek. Catch up would ya?! I’ll race you to the finish line lol!

I am quite enjoying the one snickers a day at the moment. They were on special this week and I got 10, so I am hoping to stick to 10 days of one a day

Never @chapinj. Excited you are here with me. We can do this

This is amazing advice @jane-t. Thank you for sharing.

i am down 10lbs in 3 days and feeling tired and depleted at the moment but hoping the tiny track in the door to the inner pantry opens soon and I feel less so.

I changed my routine this morning and had coffee and water before anything else and this definitely helped me feel a little less lethargic.

I was just reading about this again in @drlewis’s book. I have to wait it out. I think sometimes I just feel so tired and depleted it is easier to eat than feel this way. I might try getting up and having water and my first coffee before anything else and see if this stops this feeling. Worth a try. It is 7pm and I feel I could go to sleep. The o…[Read more]

lol @jane-t. I have plenty still in the inner pantry. I had my snickers and felt a little better. Had that depleted feeling this morning. I really need to ride through this feeling as this is often when I give up

Day 3 and I am so hungry. That is all lol

second day with 1 snicker and one meal and I am down another 3lb. 8.5lb in 2 days

I am really so proud of myself. I had a snickers and 1 meal today. We had a friend over for dinner and I only ate my 5 bites. Yay! Successful day

Day 1 of 1 snickers and one meal and down 5.5lbs in one day – feels so good

I love the idea of the inner pantry. Such a great way to look at it. Thank you for sharing your ideas they really help x

Oh I love this. Thank you @Jane. I of course bring myself food too, it’s not just my Mum.

I think part of this is because I have never been thin ever, so don’t truly understand how good it could be

I was reading @drlewis book again today. I have read it a few times before but something really struck me that hasn’t before. It was when he says there are those who want to lose weight because they want to be thin and those who want to lose weight because they do not like the fat. I think I am mostly the second but he goes on to say the first h…[Read more]

My snickers was good but I am so hungry tonight. I  want to hold off a bit longer to eat

Had a bar for lunch

One thing I have noticed is that my Mum never offers me food until I tell her I am doing 5 bites. It is frustrating. My response is always just 5 bites, that’s all I say and she says, oh sorry! Why do I find this so annoying??