chapinj

Oh good.  I’ll be thinking of you.

Hi there Sharlet!  It’s not going so good.  I went on a bender eating large salads and I’m back up to 179 lbs.  So sad!  All that work!  I’m not giving up though.  Snickers for the next 5 days to reset my hunger stat.  You are inspiring me!!  I want to get to the 150s like you.

I’m doing a strict 5bite week too.  I’ve lost 4 lbs already.  I’m thinking of you.  Think of me doing it too.  We can keep each other on track.  My internist said today that I had better stick to 5bites if that’s what the doctor has ordered!

Inspiring!

Welcome back!

Jennifer

3/2/2026 169 lbs

Congrats!!

2/16/2026 170 lbs

Do bars for a week.  It’s boring but so much less of a struggle.

1/26/26 171 lbs

<p style=”text-align: left;”>Wow!!  Thank you!</p>

Keep posting before and after pictures.  They are so inspiring!

I am plugging along.  Nothing like dieting to slow down time.

We can do this!

11/15/2025 170 lbs

11/14/2025 171 lbs

What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”

Excellent!!

Power through, Kylie!!  I am feeling the same way today.  Not too hungry but weak and depleted and shaky.  I have been fighting all afternoon to not eat something.   Fortunately dinner is now just an hour away.  We can do this!  Keep thinking about me doing it, and I will think about you doing it.

11/10/2025 172 lbs

Yay!

Welcome back Elizabeth!!

You are right.  It’s discipline.  I hadn’t thought of it like that.
I will join you.  We will do this together!