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chapinj replied to the topic 100 Pounds Lost with 5-bite!!!!! in the forum The Slimming Station Diet 1 week, 4 days ago
I’m doing a strict 5bite week too. I’ve lost 4 lbs already. I’m thinking of you. Think of me doing it too. We can keep each other on track. My internist said today that I had better stick to 5bites if that’s what the doctor has ordered!
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chapinj replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet 2 weeks, 5 days ago
Inspiring!
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chapinj replied to the topic I am back! in the forum The Slimming Station Diet 3 weeks, 2 days ago
Welcome back!
Jennifer
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 1 month, 1 week ago
3/2/2026 169 lbs
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chapinj replied to the topic Back in the 100s!!! Forever this time!! in the forum The Slimming Station Diet 1 month, 3 weeks ago
Congrats!!
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 1 month, 3 weeks ago
2/16/2026 170 lbs
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chapinj replied to the topic Happy New Year! in the forum The Slimming Station Diet 2 months, 2 weeks ago
Do bars for a week. It’s boring but so much less of a struggle.
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 2 months, 2 weeks ago
1/26/26 171 lbs
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chapinj replied to the topic I am back! But I never left… in the forum The Slimming Station Diet 4 months, 3 weeks ago
<p style=”text-align: left;”>Wow!! Thank you!</p>
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chapinj replied to the topic I am back! But I never left… in the forum The Slimming Station Diet 4 months, 3 weeks ago
Keep posting before and after pictures. They are so inspiring!
I am plugging along. Nothing like dieting to slow down time.
We can do this!
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 4 months, 4 weeks ago
11/15/2025 170 lbs
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 5 months ago
11/14/2025 171 lbs
What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”
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chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet 5 months ago
Excellent!!
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chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet 5 months ago
Power through, Kylie!! I am feeling the same way today. Not too hungry but weak and depleted and shaky. I have been fighting all afternoon to not eat something. Fortunately dinner is now just an hour away. We can do this! Keep thinking about me doing it, and I will think about you doing it.
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 5 months ago
11/10/2025 172 lbs
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chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet 5 months ago
Yay!
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chapinj replied to the topic And I'm back… in the forum The Slimming Station Diet 5 months ago
Welcome back Elizabeth!!
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chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet 5 months ago
You are right. It’s discipline. I hadn’t thought of it like that.
I will join you. We will do this together! -
chapinj replied to the topic Kylie’s journal in the forum The Slimming Station Diet 5 months ago
Your journal is inspiring me! I think of you eating your five bites. Maybe I can do it too!
Jennifer
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chapinj replied to the topic Jennifer’s Journal in the forum The Slimming Station Diet 5 months, 1 week ago
11/3/2025 173 lbs
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