drlewis

OK.  You are back on the downward trend.   Now, take it day by day, meal by meal, bite by bite.  It is FUN to eat a perfect number of bites.  You feel SO GOOD afterwards!  You’ve got this!!

The duplicate payment has been refunded.  Best.

Yes, Letileti–quite impressive!

Yes.  the 5BD is a POWERFUL tool that lead to rapid weight loss when you use it correctly.  Be perfect with it … why not?

That’s just awesome.  The little things really make a big difference and make losing weight SO WORTH IT!!

I love these updates!!

GREAT!!

Hi Jane!  You have truly done GREAT, but I think it is important that you–as a mater of routine–don’t finish everything on the plate.  Leave some bites here and there.  If you get in the habit of always finishing food (every now and then, sure, no problem) you might fall back into old habits as portions sizes continue to grow around you.  B…[Read more]

Welcome!  I can’t wait to watch you completely transform your life.  This is going to be amazing!!

I absolutely LOVE hearing that, Kylie!  You are in the groove.  Now, buckle in for the ride!!!

You are doing great, Kylie!!  Keep up the amazing work/pace!!!

Indeed!  It’s SO GOOD to see you again, Neil!!

Maybe.  I’m not sure.  I’ll ask.

You are exactly right, Julie!  You don’t need to eat a single bites when you are overweight.  Still, though, to maximize metabolism, and to collect up to 10 different tastes of food that you are craving in a daytime, please eat exactly 5 bites twice a day.  Once your hungerstat sets to that new volume you will be flying, feeling comfortable and in…[Read more]

 You are welcome.

I like the illustrations.

Yes, the skin should firm up with time.

Wow, Julie!  Thanks for sharing your struggles.  Like Jane, I think one day you will look back on these posts and laugh a little.  Remember: at the finish line everything will be clear: you will feel AMAZING, you will eat whatever you want, but you will fill up quickly and you won’t want to finish food just because it’s there.  Your metabolism wil…[Read more]

Absolutely brilliant, Jane!  You are a superstar!!!  

I’d still give it a little time.  Thyroid moves very slowly–it takes weeks for a medication change to appear on lab work.  Similarly, it takes weeks for a weight change to affect your lab work.