This morning my weight was 54.7 kg / 120.6 lbs / 8 stone 8 pounds / 18.1 bmi.

After my 8 pm meal it was 54.6 kg / 120.4 lbs / 8 stone 8 pounds / 18.0 bmi.

I had four meals of one bite each. I made a mini pancake for each meal.

I’ve felt good all day, like I wrote earlier no rushed eating episodes or feelings of hunger.

I’ll c…[Read more]

I’m already a free member since a few months, generously granted by Dr Lewis, even with my taking a while to find my footing in maintenance.

I have enjoyed reading about maintenance in the texts written by Madeleine and others, and I feel that it is helpful to me to write about my step by step discoveries, too. I’ll carry on…[Read more]

This morning my weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Today I set myself up for hunger, and then I ate too much too soon in the evening.

My weight after my evening meal was 55.1 kg / 121.5 lbs / 8 stone 9 pounds / 18.2 bmi.

There were probably several reasons for this, and my biggest mistake was that I w…[Read more]

Today I’ve had a similar meal structure: four meals, four bites per meal, with 15 g per bite.

My weight this morning was 54.0 kg / 119.0 lbs / 8 stone 7 pounds / 17.8 bmi.

After my 8 pm meal my weight was 54.5 kg / 120.2 lbs / 8 stone 8 pounds / 18.0 bmi.

Tomorrow I’ll consult the scale. If my weight is up compared to this mo…[Read more]

Thank you for showing up week after week in the zoom chats with Dr Lewis!

Onwards!

Today my morning weight was 54.2 kg / 119.5 lbs / 8 stone 7 pounds / 17.9 bmi.

Compared to yesterday morning, that’s a weightloss of 400 g / 0.9 lbs.

With this slight weighloss, today was a 4 bite day.

Today I had four meals of four bites each. I’m still going with 15 g bites.

My evening weight after my 8 pm meal was the same a…[Read more]

It’s evening here now. I’ve had another good day, following my plan.

This morning my weight was 54.6 kg / 120.4 lbs / 8 stone 8 pounds / 18.0 bmi.

My post-8 pm-meal-weight was the same.

Today I began to even out my bites over the meals, from 6b-6b-2b-2b yesterday, to 5b-5b-3b-3b today.

Tomorrow I’ll even it out to either to 3b…[Read more]

Today my first two meals were as planned, 100 g of food each, each meal consisting of six bites, and lasting 60 minutes.

For my 4 pm meal I was with a friend at a café bakery, and I had what I think was 30 g (two bites) of food, which was half of a delicious coconut biscuit, and with it a glass of sparkling water. I saved the other…[Read more]

Swapping in lunch food today went swimmingly! I had a slight wobble before having my evening tea: I was tired and reached for comfort food, had a few bites, then managed to steer myself into having tea at my dinner table. Calm restored.

Morning weight 54.9 kg / 121.0 lbs / 8 stone 9 pounds / 18.1 bmi.

Evening weight 54.2 kg / 119.5…[Read more]

that is what 5 bites gives us

ive now had 2 years of food peace & the self hate talk that i would do in my head is quiet id always hear “your fat” all the time & it would really make me feel awful about myself

It feels peaceful being in the eye of the food storm, instead of being flung around further out from the center.

Onwards!

Sono sicura che andrà tutto bene dopo l’intervento!

Coraggio!

<span dir=”auto” style=”vertical-align: inherit;”><span dir=”auto” style=”vertical-align: inherit;”>Apprezzerei molto la tua opinione.</span></span>

<span dir=”auto” style=”vertical-align: inherit;”><span…[Read more]

I would really appreciate your opinion.

At the moment, my BMI is around 16.6 (170 cm, 48 kg), which according to the WHO classification falls into the moderate underweight category.

I genuinely struggle to understand whether this should be considered a significant clinical concern or whether I am overreacting by focusing too…[Read more]

It’s the evening of my first week of food swaps.

Breakfast has been established.

Tomorrow begins the lunch food swaps.

All is going well so far. No big hunger, and no over-eating!

I’m sticking to my plan, and eating is a lovely and calm time.

Morning weight today: 54.8 kg / 120.8 lbs / 8 stone 8 pounds / 18.1 bmi.

Evening…[Read more]

It’s the evening here now. It’s been a lovely day.

Today I had a lot of energy to get things done. I had a pep in my step all day.

My weight this morning was 54.7 kg / 120.6 lbs / 8 stones and 8 pounds / 18.1 bmi.

Before breakfast it was 54.4 kg / 119.9 lbs / 8 stones and 7 pounds / 18.0 bmi.

After breakfast it was 54.9 kg / 1…[Read more]

It’s the evening here now. I’ve had my evening tea. I had a cup of tea with 1 tbsp of half and half, a glass of sparkling water, and 1 tbsp creme fraiche with 1 tbsp berry jam. It was a three bite, 15 minute meal. I enjoyed it and I felt happy and calm, both before, during the meal, and afterwards.

This morning I woke up at 4 am to…[Read more]

For those of us who want support from Grok, I’ve asked Grok to write an instruction that we can copy and paste, to have Grok as a supportive and helpful coach.

Before I forget, writing please and thank you and telling Grok it’s beautifully written seems to encourage Grok to engage in the way you prefer, which is something I do, as…[Read more]

This morning my weight had dropped a little bit to 54.9 kg / 121 lbs / 8 stone 9 pounds / 18.1 bmi.

For breakfast I had two bites of bread with butter and cheese, one bite of a snickers bar, one bite of a snickers peanut butter bar, a cup of tea with 1 tbsp of half and half, and a glass of sparkling water.

For lunch and dinner I…[Read more]

It’s the evening of day three of my breakfast bite swap, and also the third day of having tea with a bite in the evening.

I had two bites for breakfast, like I wrote earlier, then one bite for lunch, one bite for dinner, and one bite for evening tea time. That’s five big bites altogether. I had a cup of tea with 1 tbsp milk at…[Read more]

Thank you for your input. I appreciate it!

It’s interesting that you have done so many different diets. We are a bit similar that way. Searching for what works and what feels good.

I’m indeed learning and growing. This is my third day now of swapping out bites of snickers for bites of food for my breakfast.

It’s my third…[Read more]

keep it up

You’ll catch me before ya know it!

So, from going through them a little but not 100% caught up, it sounds like you’ve made huge progress on your having protein with at your meals stress. Thats a huge milestone. Bravo!👏

If you hadn’t heard it or read it in my past logs/zoom calls. I was carnivorous for 1 year & I think why i c…[Read more]

Onwards!

I’ve just listened to the chat from yesterday. I remembered a feeling: why try if in the end I’m not going to keep the weight off, and why try if in the end I’m not going to get to eat the way I want to eat?

I’m in my ideal (albeit slightly wider) bmi range again now, and I’d like to share something about a new perspective that I…[Read more]