The Slimming Station | Site-Wide Activity https://theslimmingstation.com/activity/ Activity feed for the entire site. Tue, 03 Nov 2026 01:13:31 -0700 https://buddypress.org/?v= en-US 30 hourly 2 68ff323e90620cb402e7a6ccb089b087 Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204961 Tue, 03 Nov 2026 00:15:31 -0700 11/2 166

]]> cf47a14e5da7fba3700308071e7b9e26 Allison replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/51/#post-204960 Mon, 02 Nov 2026 22:56:51 -0700 Great to see Jane! I was also wondering how you were doing :worship:

]]> be2b8d051ba471585497625bffa069c5 Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/51/#post-204959 Thu, 29 Oct 2026 18:16:26 -0700 Hi jane! Yay your okay.

Thank you, uhg a long journey this battle of the buldge!🙄

]]> fd9abf60066cca16ff2a420cfcd89b5f Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204958 Thu, 29 Oct 2026 18:14:21 -0700 10/29 166 (think +2 late dinner)

]]> fa4dd53b7b08fde8782942c049f54670 Jane replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/51/#post-204957 Thu, 29 Oct 2026 10:52:35 -0700 Hi Sharlet!

All is going well, thank you!

I’m a bit busy with things, good things.

I’m excited for your progress!

:-)

]]> 53965914e4b843e6044c5a6deab254e7 Alaska Gal replied to the topic Weekly updates in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/weekly-updates/page/51/#post-204956 Thu, 29 Oct 2026 05:32:57 -0700 Hi Jane, where are you? Miss hearing from you. All okay? Its been over a month! That’s not your norm.

]]> 84838eb35da70e8f7dd13496d6f2c552 Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204955 Wed, 28 Oct 2026 16:45:26 -0700 10/28/26 164

]]> e015c6f0a5d0ba1853106d5b8caaa023 Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204954 Tue, 27 Oct 2026 19:23:44 -0700 10/27 168

]]> b56d892effebc7a729fe47ad224184ad Allison replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204952 Mon, 26 Oct 2026 22:25:29 -0700 We can do this! I did not lose this week, but I held steady, which is actually a plus for me these days ha ha.

]]> a4eb7cda28a493b3013cf4d4d533c491 Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204951 Mon, 26 Oct 2026 19:11:58 -0700 10/26 170   Daughter & babies moved out time to focus on this battle again.

10/6 160

10/5 165

10/4 166

10/2 168

9/25 163

7/24 152

]]> 868dbc62f85111f3db9afe2ea8ffdbd9 Allison replied to the topic Welcome to the holiday season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/welcome-to-the-holiday-season/#post-204950 Wed, 21 Oct 2026 16:08:41 -0700 <p style=”text-align: left;”>Yah!!!  I cannot commit, but will keep joining when I am able. Glad everyone is on the mend.</p>

]]> 00f229daab87d84b9532450dc0d659ad Alaska Gal replied to the topic Welcome to the holiday season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/welcome-to-the-holiday-season/#post-204949 Wed, 21 Oct 2026 13:40:00 -0700 🙌 bravo Alison!!!

nice message & nice to hear from you

committed to calling in starting next Monday daughter and babies have the flu its been all hands on deck in my house but Monday if im not sick by that time im calling in time;  to reclaim that standing apt

]]> b3d3e042dba415d34cdfd2c4bbb9b3ba chapinj replied to the topic Welcome to the holiday season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/welcome-to-the-holiday-season/#post-204948 Tue, 20 Oct 2026 16:19:33 -0700 Yay!  Congrats on losing the 4 lbs!!  We can do this!!

]]> d7726567dc03937e858d5fd0475e208e Allison started the topic Welcome to the holiday season in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/welcome-to-the-holiday-season/ Tue, 20 Oct 2026 11:02:44 -0700 One thing I love about this community is that we know how to lose weight during the holiday season. Many years ago Halloween was always the start of a holiday binge that would always end up having me 10 or 15 pounds up by the new year, with a promise that on New Year’s Day, I would start losing weight again. But it really never failed that I w…[Read more]

]]> 973d326f6603c73eaac7402869961584 Jane replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204944 Thu, 15 Oct 2026 08:44:10 -0700 Hi ladies!

Things are not as easy as snapping your fingers, as we know, in weightloss, as well as in finding maintenance. That’s my experience.

The good ideas we have that work for a certain time, can stop working a little while later.

I’m setting a limit for my meals, using the kitchen scale, and this is currently what works for me. Slightly…[Read more]

]]> 124acdd08cc0614cb96f9a9a74a13a37 Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204943 Wed, 14 Oct 2026 22:24:58 -0700 I do have a similar pattern.

i get it.

why not try it on the cruise, i really want to be 135! So, im feeling more and more ready to tackle this last hurdle. The emergency 🚨 modes are leveling out up here. Time to knock off this fat that doesnt need to cling onto me anymore!!!!

]]> 79e1832f9608e3a09027abd9666adbad Lori Brown replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204942 Wed, 14 Oct 2026 19:57:58 -0700 I wanted to do all bars until I get on the ship Sunday, but I’m ending up just doing one and 5 bites the other time.  I’m noticing that I end up bingeing if I just do bars for days. Somehow I want real food emotionly. I’ve been sending Allison pictures of my 5 bites and it is really helping me.  Somehow having to take a picture helps.  I had go…[Read more]

]]> 033f6a25ca46192f0427d38f4941aec3 Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204941 Wed, 14 Oct 2026 17:26:30 -0700 This bar challenge.

Total bust  ❌ 🫢

]]> 04e59c878dd165dde698b1b55a1fafd4 Elizabeth W. posted an update: @drlewis---having problems with my account. Can you help? https://theslimmingstation.com/activity/p/16923/ Tue, 13 Oct 2026 16:55:50 -0700 @drlewis—having problems with my account. Can you help?

]]> 0 afb0fc6d72fcfb6ebc1ea95bf5fdbeed Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204939 Tue, 13 Oct 2026 05:54:00 -0700 Awe thank you

 

]]> df85dd969273fa6d550ac93b99a18939 chapinj replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204938 Tue, 06 Oct 2026 20:22:09 -0700 <p style=”text-align: left;”>Yay!  Way to go Sharlet!  You are an inspiration!</p>

]]> e7d3169ab5d32a5a388505938c6d047b Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204937 Tue, 06 Oct 2026 20:08:18 -0700 Curious & weighed after my 2 snickers am meal  & walk/run & i was in complete shock!!!😮

 

10/6 160.5

]]> 7dcd419e199b5c03b32972855feab0be Jane replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204936 Tue, 06 Oct 2026 19:19:27 -0700 All understandable!

:-)

]]> 8cdcb731b20d2f4887250489e965ca08 Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204935 Tue, 06 Oct 2026 19:03:19 -0700 Got too busy didn’t weigh this morning early morning with grandbaby girl 3 rd b-day at our house this year what a gift after not being in her life much since they lived in FL & we are far far North in Alaska! Now we have been 3 mnths with them living with us. This will be coming to a end this month as our daughter is slowly moving her stuff into…[Read more]

]]> cc30f9915f9d00a106f13eb03e4cffa0 Jane replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204933 Mon, 05 Oct 2026 21:26:15 -0700 Step by step, yay!

:-)

]]> 0ff81b8d9ab1290c960c1e3c7901635a Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204932 Mon, 05 Oct 2026 21:21:38 -0700 Humble post

10/5 165

10/4 166

10/2 168

9/25 163

7/24 152

7/15 154

 

]]> 95999c81fb61e2cc1d5a046f3f047c03 Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204931 Mon, 05 Oct 2026 20:56:55 -0700 This is very very good!

I need to read this over &  over  and map it out with paper and pen.

I’m grateful for your shared knowledge ! Humbled by you sharing & caring.

]]> 0fc2eba8232c2837f4fe51072a9e89e0 Jane replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204929 Sat, 03 Oct 2026 09:05:07 -0700 My pleasure, Sharlet.

I love plans! <3

:-)

Let me indulge and write a bit about my current plan.

It’s a bit of a system that I have in place, for security and stability.

It’s made up of six small meals a day, that I can have any time of the day.

Five of the meals are the constant, and one meal is the variable.

My current meal size is “one…[Read more]

]]> 734c1e883274c1a6666404414e41f27f Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204928 Sat, 03 Oct 2026 07:49:55 -0700 This is peaceful for me to read.

thank you so much!

i will come up with a plan.

i like it; I like it a lot! 🍂🍁🎃

]]> 3056bd530658b194f44d0878398c6c0f Jane replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204927 Sat, 03 Oct 2026 04:12:20 -0700 Hi Alaska Gal.

I have an idea.

As you have so much thinking to do now in this situation, it costs a lot of energy for the brain.

You can use snickers bars (or your chocolate bars of choice) to supply a steady stream of energy to the brain, and practice the steadiness of set meals.

Special situations like yours I think requires special…[Read more]

]]> f30c23ddc26671769dfacd9d699364b6 Alaska Gal replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204926 Fri, 02 Oct 2026 21:18:20 -0700 TY J!!!

Cookbook for Cocoa puffs level!

 

]]> bebe34eec17f0d8b0dabe5b4f69807ea Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204925 Fri, 02 Oct 2026 21:16:11 -0700 I gained too🥲

I’m Going to go to fasting. Fasting is what got me to 152. It always works for me. I just can’t be trusted with any food right now :oops:

I’m literally spiraling 🌀up on weight; totally unhinged; the stress is a max level ❌

I touch base after I have been successful, 🙏🌹

]]> 640033955d93415a10411741a5db273e chapinj replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204924 Fri, 02 Oct 2026 09:50:23 -0700 I’m not doing good either.  I gained 4 lbs.  Today I will do bars.  Back in it too!

]]> 15740ed0da5dbdb0be0ceb533f179deb Jane replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204923 Fri, 02 Oct 2026 05:36:10 -0700 Sanity can be temporarily restored with the 5BD :-) in my experience lol

]]> 3147760a25fe9842fb6a324fbdecd55a Alaska Gal replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204922 Fri, 02 Oct 2026 00:45:51 -0700 Love all these tidbits stress is totally affecting my success

]]> a02f47d4d23074e1827b79b8ed879536 Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204921 Fri, 02 Oct 2026 00:34:40 -0700  

 

Not good tomorrow will be back in it!

]]> 82a8a34e245ab1051620da88e8747ace Lori Brown replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204920 Thu, 01 Oct 2026 20:52:35 -0700 It’s crazy to me how hungry I get when I have plenty of extra weight in the “inner pantry”!! I got up to 200 lbs a few years ago and I felt hungry all the time!! Its been a game changer to just ignore the hunger, as obviously I don’t need any food at all until Im at my goal.  I’ve been so conditioned by diet culture to need to eat every 3 hours,…[Read more]

]]> 7d75151eb4f7de923b6a9930e473ce8a Lori Brown replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204919 Thu, 01 Oct 2026 20:42:43 -0700 I’m still on the bar challenge. Im down 4 pounds from Monday. I weighed today just to see.  In some ways it is easier, in other ways I feel more deprived, but I just want to “get it done” like Dr Lewis says!!! I have a cruise in two weeks and was really hoping to be around 130 before I went and I was 153 today. Down 31 pounds from when I started…[Read more]

]]> 5fe05a27060044b9a420c2483efd5101 Jane replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204918 Wed, 30 Sep 2026 07:13:40 -0700 Yay for endurance!

The inner work-out is taking place now.

No need to go to a gym!

Inner pantry access permit signed, sealed, and delivered!

:-)

]]> 8a8cdbcfdf9cc32ff17ed57a6b86f687 Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204917 Wed, 30 Sep 2026 00:14:13 -0700 10am and I am at work and I am so hungry. So distracted by the hunger. I have had several coffees and don’t want any more. I feel really restless and have a loss of focus. Hoping this means I am sourcing that inner pantry and this feeling with reduce over time

]]> 179e06d89fb3e3e9b525aa060652b0e1 Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204916 Tue, 29 Sep 2026 20:51:44 -0700 Down 10.5lbs in 4 days. Let’s go day 5

]]> 121ca4bff6929ef188ae8b7017635317 Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204915 Tue, 29 Sep 2026 11:00:13 -0700 Thanks for the support all.

it is 9pm and I am going to bed. It is nice to feel a little hungry. I am picturing the inner pantry door being opened and a feast happening overnight.

]]> 72bf1a6f8269e28fa5f9910ed85067ff Kylie replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204914 Tue, 29 Sep 2026 08:44:33 -0700 LOL @sharletbroek. Catch up would ya?! I’ll race you to the finish line lol!

]]> 935f8917f7bd98e55f8a1b3ac7666b90 Alaska Gal replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204912 Tue, 29 Sep 2026 08:31:16 -0700 Wowzers!!!!!

Go K-GO! Talk about competitive lol! Geez! way to show me up there Aussie gal! Well I’m struggling to eat 2 bars a day no more

 

]]> 1f1dd5edcfa1ae6b3a38638aaa8c27c3 Alaska Gal replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/ak-gals-fat-attack-log/page/11/#post-204911 Tue, 29 Sep 2026 08:26:05 -0700 A that’s too funny but then maybe I’m not suppose to laugh. Oh man, you lifted my spirits with that. Making me feel all good and stuff. Geez! Lol

]]> 07fc1524b47742b7be05916df77eb279 Jane replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204910 Tue, 29 Sep 2026 03:00:01 -0700 Excellent! Yay for Jennifer, Kylie, Lori, Sharlet, Allison, and all!

:-)

]]> 24877880412473c8817ff547344cb1de Kylie replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/page/2/#post-204909 Tue, 29 Sep 2026 00:54:24 -0700 I am quite enjoying the one snickers a day at the moment. They were on special this week and I got 10, so I am hoping to stick to 10 days of one a day

]]> b3690fd6a801cda45bde14cc5644f558 Kylie replied to the topic G’day in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/gday/page/5/#post-204908 Tue, 29 Sep 2026 00:51:46 -0700 Never @chapinj. Excited you are here with me. We can do this

]]> 2a7e293f9503cd3a6f8ef80a7d791ad5 chapinj replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/#post-204907 Mon, 28 Sep 2026 23:48:07 -0700 Great!  Welcome!

]]> 769fd587864be5da30eb97363dd6e1ea Lori Brown replied to the topic 21 day bar challenge in the forum The Slimming Station Diet https://theslimmingstation.com/forums/topic/3-bar-challenge/#post-204906 Mon, 28 Sep 2026 23:41:49 -0700 I derailed myself this week with literally one really bad day! I think the one day put me up 7-8 pounds! I want to do the bar challenge!

]]>