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Hi ladies!

Things are not as easy as snapping your fingers, as we know, in weightloss, as well as in finding maintenance. That’s my experience.

The good ideas we have that work for a certain time, can stop working a little while later.

I’m setting a limit for my meals, using the kitchen scale, and this is currently what works for me. Slightly…[Read more]

I do have a similar pattern.

i get it.

why not try it on the cruise, i really want to be 135! So, im feeling more and more ready to tackle this last hurdle. The emergency 🚨 modes are leveling out up here. Time to knock off this fat that doesnt need to cling onto me anymore!!!!

I wanted to do all bars until I get on the ship Sunday, but I’m ending up just doing one and 5 bites the other time.  I’m noticing that I end up bingeing if I just do bars for days. Somehow I want real food emotionly. I’ve been sending Allison pictures of my 5 bites and it is really helping me.  Somehow having to take a picture helps.  I had go…[Read more]

This bar challenge.

Total bust  ❌ 🫢

Awe thank you

<p style=”text-align: left;”>Yay!  Way to go Sharlet!  You are an inspiration!</p>

Curious & weighed after my 2 snickers am meal  & walk/run & i was in complete shock!!!😮

10/6 160.5

All understandable!

Got too busy didn’t weigh this morning early morning with grandbaby girl 3 rd b-day at our house this year what a gift after not being in her life much since they lived in FL & we are far far North in Alaska! Now we have been 3 mnths with them living with us. This will be coming to a end this month as our daughter is slowly moving her stuff into…[Read more]

Step by step, yay!

Humble post

10/5 165

10/4 166

10/2 168

9/25 163

7/24 152

7/15 154

This is very very good!

I need to read this over &  over  and map it out with paper and pen.

I’m grateful for your shared knowledge ! Humbled by you sharing & caring.

My pleasure, Sharlet.

I love plans! <3

Let me indulge and write a bit about my current plan.

It’s a bit of a system that I have in place, for security and stability.

It’s made up of six small meals a day, that I can have any time of the day.

Five of the meals are the constant, and one meal is the variable.

My current meal size is “one…[Read more]

This is peaceful for me to read.

thank you so much!

i will come up with a plan.

i like it; I like it a lot! 🍂🍁🎃

Hi Alaska Gal.

I have an idea.

As you have so much thinking to do now in this situation, it costs a lot of energy for the brain.

You can use snickers bars (or your chocolate bars of choice) to supply a steady stream of energy to the brain, and practice the steadiness of set meals.

Special situations like yours I think requires special…[Read more]

TY J!!!

Cookbook for Cocoa puffs level!

I gained too🥲

I’m Going to go to fasting. Fasting is what got me to 152. It always works for me. I just can’t be trusted with any food right now

I’m literally spiraling 🌀up on weight; totally unhinged; the stress is a max level ❌

I touch base after I have been successful, 🙏🌹

I’m not doing good either.  I gained 4 lbs.  Today I will do bars.  Back in it too!

Sanity can be temporarily restored with the 5BD in my experience lol