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Ended my week 16lbs down. Very happy with this

Yay! You can do it!

Day 6 and down another 1.9lbs. So 14.7 this week

i do not feel hungry. I am finding 5 bites easy which is a miracle

but I am feeling so lethargic especially in the morning. I feel my blood pressure or blood sugar is quite low. I am drinking plenty of water. Anyone else experience this?

And I hope you are feeling better soon

I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

ok so yah i messed up had major

migrane. I’m gonna do this from sunday again.

Have to remind myself that 12.7lbs in 5 days is going ok lol!

Day 5 and down another 1.3lb.

i am doing really well with my food plan and I little disappointed again with 1.3, but a loss is a loss. Disappointment is because I have so far to go and expected more my first week.

I am feeing incredibly lethargic the past 2 days. I am keeping my water up and hoping this passes soon

Preet, something I’ve learned is to make sure your hydrated maybe get some Gatorade zeros & sip on those with crushed ice I’m currently doing that myself! one area I’ve found is when I’m feeling weak, fluish, headache, stomach issues I have to remind myself to make sure I’m Not dehydrated. My hubby also reminds me when I zero in on that I get my…[Read more]

Day 4 and down 1.3lbs. I will admit I was disappointed with this loss. I hoped for more, but I need to expect smaller losses as time goes on and as my body adjusts to its new weight. And I need to remind myself I am down 11.3lbs in 4 days. I also ate 5 bites of Chinese food last night so I am sure there is a level of fluid retention after this…[Read more]

Great approach. It’s amazing how easily you can be thrown off the perfect and simple 5 bites

Yay!! Let’s do it @harpret. Can’t wait to watch you achieve your goal

Thanks ☺️

I am not tracing anything… just doing and sticking mindlessly to 5 bites.

without thinking if it is easy or not, happy or sad process.

i just do it as I stop driving when I see a red light 🚦 or a policemen 👮‍♂️ raising his hand.

i just do it

Kylie it’s exactly 100 days to my bday Aug 1.

i finally did not cheat last night and feel great.

im going all the way!!! today is day 2 for me.

@drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]

It’s a good start, but the key is consistency.  Get into a boring, monotonous routine of 5 bites twice a day.  Sure, the bites themselves can be spectacular, but eating should be deliberate and done–and boring.  Day in, day out.  Until you are living that fantasy life we all dream about.  It won’t take too long.  Just get into a consistent, borin…[Read more]

Letileti–That’s fine.

GREAT job, Kylie!!!