Activity : The Slimming Station

Allison started the topic Tuesday Meeting on 6/17 (instead of Monday) in the forum The Slimming Station Diet 3 weeks, 1 day ago

Dr. Lewis said on last night’s zoom that next week’s meeting is rescheduled for Tuesday same time. He will celebrating one of his son’s birthdays on Monday.

6/17 – Mtg.

Jamie Conrad replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 3 weeks, 1 day ago

Thank you for the information. See you then!

stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 3 weeks, 1 day ago

<p style=”text-align: left;”>Next week we will be meeting on Tuesday because Monday is Dr. Lewis’ son’s birthday.</p>

Jamie Conrad started the topic Meetings in the forum The Slimming Station Diet 3 weeks, 2 days ago

I just want to say, I can’t wait to join a meeting! Tonight my little one banged her head on a tire swing at the park and ended up needing stitches. It seems I keep having all of my emergencies on Monday evenings. I really look forward to seeing everyone, hopefully next week!

Jamie Conrad replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 3 weeks, 2 days ago

Wait, do we meet on Mondays or Tuesdays?

drlewis replied to the topic Tips in the forum The Slimming Station Diet 3 weeks, 2 days ago

Thanks so much, Jamie!! These are GREAT tips!!

drlewis replied to the topic Up 2? in the forum The Slimming Station Diet 3 weeks, 2 days ago

Indeed. This is why I like weekly weigh-ins. Some of the variability inherent in those evil scales gets flushed out over a week’s time.

drlewis replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 3 weeks, 2 days ago

Like I said, Stefanne, I am totally on-board with you, and I CANNOT WAIT to follow your progress. This week is going to be SO EXCITING!!!

stefannej2011 started the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 3 weeks, 2 days ago

I have committed to Dr. Lewis and ALL OF YOU, that I will have a PERFECT 5 bite day for the next 7 days.

I will be eating ONE egg bite for each of my meals and only water and coffee in between.

NOTHING ELSE.

I hope to be at least 15 lbs down when we video chat with Dr. Lewis on Tuesday.

I am soooo excited to start. I am SUPER…[Read more]

Allison replied to the topic Up 2? in the forum The Slimming Station Diet 3 weeks, 2 days ago

Scales are evil!!!

Allison replied to the topic Tips in the forum The Slimming Station Diet 3 weeks, 2 days ago

Great tips!!

Jamie Conrad started the topic Up 2? in the forum The Slimming Station Diet 3 weeks, 2 days ago

Dang, for some reason, despite following the program fine yesterday, I was up 2lbs this morning! That’s a lot. Hopefully my body is just having a moment. A little weird and discouraging.

Jamie Conrad started the topic Tips in the forum The Slimming Station Diet 3 weeks, 3 days ago

Hey community. I’ve finished two weeks and lost 11lbs. I figured maybe I’d share a few tips.

I find that any sweet flavors in the morning can increase hunger quite a bit. For example, fruity zero calorie electrolyte drinks, or diet sodas. I will be very hungry if I have those. That’s just my opinion. If hunger is an issue, maybe it would be worth…[Read more]

drlewis replied to the topic Scale Note Moving in the forum The Slimming Station Diet 3 weeks, 3 days ago

I think that’s good advice!

Jamie Conrad replied to the topic Scale Note Moving in the forum The Slimming Station Diet 3 weeks, 4 days ago

I know that Dr. Lewis recommends weekly weighing. For me though, I have weighed every morning since I started and use an app called Happy Scale, it’s an amazing app that shows moving averages. If I don’t lose for a while, I can see my moving average is still going down and it keeps me from getting upset.

My advice is to try not to label you…[Read more]

stefannej2011 started the topic Scale Note Moving in the forum The Slimming Station Diet 3 weeks, 4 days ago

I was doing good until Thursday, but I am back on track now.

Even still, THE SCALE HAS NOT MOVED!!!! 201.4 lbs since Monday and I was 195.1 lbs last Sunday, so SUPER ANNOYED.

I need to be 184 lbs by July 1st to go to New Orleans.

I’m actually attempting to overhydrate hoping my body will get past the plateau.

I bought silicone molds to…[Read more]

Jamie Conrad replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet 1 month ago

Sorry I missed tonight, we had something come up (family) but looking forward to seeing everyone next week.

Jamie

Kylie replied to the topic Week 1 down in the forum The Slimming Station Diet 1 month ago

You are my hero!! Congrats

Allison replied to the topic Week 1 down in the forum The Slimming Station Diet 1 month ago

Great to see!!!

drlewis replied to the topic Week 1 down in the forum The Slimming Station Diet 1 month ago

Brilliant!!! You are right on track! I’m so excited for you, Jamie!!