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Welcome!

Ali & Jane say welcome back. Sorry your a new name to me, hope to see ya on Zoom.

You got this!

🙌‼️👍👏🎉♨️🚺

📣 cheering you on from the last frontier🚀💫🌟✨🌌🌠

Thank you Allison! Hi everyone!

I’m doing better today than yesterday, so far. I’ve had a measured and protein rich breakfast of green peas, cottage cheese, and chicken breast, along with a half of a chocolate bar.

That’s pretty good for being me at this point in time. I’m not hungry at all now. I’ll have the same for lunch.

This morning my we…[Read more]

📣 ditto Ali #cheeringyouon‼️🔆🚺🆒☯️✴️♨️🎉👊👍✌️🙌☝️🖐👏🤝

Wohoo for you!

I’m doing better today than yesterday so far.

Hi, how’s everyone doing?

I’m on day 3

Feeling happier this morning. Stomach is already looking a lot better. I predict 135lb but could be even less.

13/04 137 ✅
14/04 136 ✅
15/04 135

Just focusing on keeping this going.

Good luck everyone 🍀

Cheering you on!

Indeed, Allison!

Especially when we’re in a stressful situation.

I’ve come up with another idea to test tomorrow:

I’ll experiment again with regular food, and avoid the more alluring food choices.

Bread seems to be too challenging for me at the moment, for example.

I’ll make a small meal of green peas, cottage cheese, and chicken.

Sort of a…[Read more]

I love that you said listen to your stomach instead of your mouth because that is really really good advice,  and something I have never thought of.  If I would have naturally listened to my stomach, I would never have been in the situation of being overweight. I see that clearly now. Something that we’re sort of untaught in life to go against our…[Read more]

Welcome back!!

ps. Would it be better to gradually add in more chocolate to find my maintenance volume, by checking my weight like I do now, and then when I know what my “final” volume is, to shift over to food gradually?

I shared on a level I Dont share & outside of my hubby no one outside of hubs & this group & my OBGYN know I’m getting help with weightloss I’m a very private person with my weight so I surprise myself how much I share when I get on the zoom with this group.

My thoughts are we are all struggling, if my sharing can help someone else not have the…[Read more]

Hi!

Good job coming back!

Hi Allison and Alska Gal, and Dr Lewis, and all!

Thank you for the the video chat recording.

The discussion on feeling uncomfortable after eating too much (even if it’s a small volume) hit home with me today.

I most definitly have a similar sensation tonight: bloated, stuffed, and regretting my choices from earlier today.

And that’s on no…[Read more]

Hi everyone!

It’s nine hours after lunch, and my tummy is still feeling stuffed.

I definitly ate too much today.
I will remember this feeling.
Tomorrow I’ll take a break from food, and have a snickers bar for my breakfast and lunch instead.
No food in the fridge is worth feeling stuffed for.
I’d rather let the food go bad and toss it.

I wan…[Read more]

Hi everyone!

Lunch arrived and disappeared.

I ate quite a bit at lunch, and even so, my weight is lower today than yesterday.

My weight before lunch today was 53.4 kg / 117.7 lbs / 17.8 bmi.

My weight after lunch today was 54.1 kg / 119.3 lbs / 18.1 bmi.

Now it’s six hours after lunch and my weight is 53.7 kg / 118.4 lbs  / 17.9 bmi.

I’ll…[Read more]

Yay for Allison!

My weight had dropped again this morning to 52.7 kg / 116.2 lbs / 17.6 bmi.

That’s a bigger drop than I had anticipated.

I had a moderate breakfast of bread and mac&cheese as planned.

Then I wanted more to eat, and I ate more. Quite a lot more!

I had yoghurt and frosties, chocolate, a coconut cookie, and a second…[Read more]

So glad!!!  I learned from Dr L past videos to take on our  challenging foods.  It is amazing we can learn to have power over formerly “red light” foods.  I am no longer afraid to have anything in the house!!!