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Letileti replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 1 month ago
AG
where are you now? In Italy 😍?
I am here -
Alaska Gal replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 1 month ago
Flying out to Italy today & I stepped on the scale & was 172 booooo I had hoped id be at 165 when I left but nope!
I had a few check out days & I think just plain fatigue & I checked out so that’s +6 boooo
Thinking of bringing my scale as I do better weighing in daily & I didn’t weigh in daily this past week, I stopped weighing in about 1 week…[Read more]
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drlewis replied to the topic Back At It in the forum The Slimming Station Diet 1 month ago
Fantastic!!
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Alaska Gal replied to the topic I lost -6 lbs this week!!! in the forum The Slimming Station Diet 1 month ago
bravo!!!!
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Allison started the topic I lost -6 lbs this week!!! in the forum The Slimming Station Diet 1 month ago
So happy my committed routine netted -6lbs down this week!
My routine never fails me!! I check off the days, and it works!!! Â Only me falling off my routine (letting inner dialog take over) fails me.
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Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet 1 month, 1 week ago
Thank you so much Elizabeth 💛 That really helps me to understand it better. Before joining Slimming Station I actually had about 10 kilos (around 22 lbs) more — I was never really “big,” but if I don’t take care of myself, I definitely tend to put on those extra pounds. So maybe you are right, my natural tendency is to stay on the thinner side, b…[Read more]
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Elizabeth W. replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 1 month, 1 week ago
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Alaska Gal replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 1 month, 1 week ago
Bravo!!!!
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Allison replied to the topic Perfect bar day – check!! in the forum The Slimming Station Diet 1 month, 1 week ago
Check, check!!!
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Allison replied to the topic Better Yesterday, worried about weekend in the forum The Slimming Station Diet 1 month, 1 week ago
Cheering you on!
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Allison replied to the topic Restarting with Bars Only for This Week in the forum The Slimming Station Diet 1 month, 1 week ago
I am keeping my 5 bite days to bars. Â Working great so far! Â I do a protein bar for lunch and a snickers for dinner. It does help to not think about it.
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Elizabeth W. started the topic Better Yesterday, worried about weekend in the forum The Slimming Station Diet 1 month, 1 week ago
I’m hoping I can make it. Weekends are more difficult for me.
There’s more pressure to eat.
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Elizabeth W. replied to the topic LL’s Journal in the forum The Slimming Station Diet 1 month, 1 week ago
I believe he said it was around bmi of around 16 is when, at least in the US, they start to view possible diagnosis of
anorexia. Do you have a doctor that has your history over many years? If you have been around this weight for many years, and became pregnant around this weight then you just may have a tendency to be naturally thin.
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Letileti replied to the topic Back At It in the forum The Slimming Station Diet 1 month, 1 week ago
Congratulations
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Alaska Gal replied to the topic Back At It in the forum The Slimming Station Diet 1 month, 1 week ago
Bravo!
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lm12 replied to the topic Back At It in the forum The Slimming Station Diet 1 month, 1 week ago
Today has been a great day!! I had some bites I’d turkey pepperoni and a dark chocolate almond butter cup. Lots of water and some coffee
tonight is dinner out with a girlfriend and I’m going to have 5 bites of whatever I want on the menu!!!! So much food freedom. Tomorrow is a travel day so I’m sticking to bars and coffee and water…[Read more]
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Letileti replied to the topic Restarting with Bars Only for This Week in the forum The Slimming Station Diet 1 month, 1 week ago
I am happy for you
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Letileti replied to the topic LL’s Journal in the forum The Slimming Station Diet 1 month, 1 week ago
Thank you so much 🙏 I also listened to Dr. A’s zoom the other evening, but honestly I didn’t catch that part about the BMI factor. Maybe I wasn’t paying close enough attention. Could you tell me again exactly what he said about that? It would really help me understand better. 💛
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Allison started the topic Perfect bar day – check!! in the forum The Slimming Station Diet 1 month, 1 week ago
I completed a perfect bar day despite stressful stimulus!!!
Feeling great for being in control!!!
night night!!
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lm12 replied to the topic AKGal 🧗‍♀️journal in the forum The Slimming Station Diet 1 month, 1 week ago
You can do this!! Cheering you on. Keep going!
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