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Thank you Jane!

Go Jennifer! Five bite meal by five bite meal!

6/27/2026 170 lbs

Yesterday I had my 5 bites of fruit salad for lunch and steamed Brussels sprouts for dinner.

That’s how it’s done!

25/06 – 143 lbs
26/06 – 140 lbs
27/06 – 139 lbs

Hi everyone!

It feels different to write here without the excitement of the scale moving up or down.

What remains is the steady meal by meal journey, the one inch pinch test, and other ups and downs.

I’ve had oat bran muffins for breakfast, one small bite and three big bites. They didn’t taste of much, which is perfect for me. The meal felt…[Read more]

Hi everyone!

I made oat-egg-protein-muffins. They tasted like oats.

The one inch pinch is not here yet. We carry on!

I want my agility and ability to squat while gardening.

Onwards!

Ah, right! Thank you for reminding me, Dr Lewis!

I’ll leave protein drinks alone during the five bite diet, immediately.

Onwards!

Thanks ladies!

25/06 – 143 lbs
26/06 – 140 lbs

PLEASE:  no protein drinks.  Protein bars, OK, as your five bites, but do not drink anything  but water, coffee, and tea–black.

Woohoo!!!!! 150s!!!!!!!

Cheering you on!

Yay Sharlet!

Onwards!

6/25 158

Hi everyone!

Today at the allotment it was easier for me to squat while clearing the weeds. I feel happy about that.

I’ve had my second meal now: a chocolate bar with a protein drink. I’ve switched to a different chocolate bar from my pantry. Snickers feels like the safest option, and I feel confident that this other chocolate bar will do the…[Read more]

Onwards Jennifer!

6/25/2026 171 lbs

Yestetday I had a fruit salad for lunch  (5 bites) and gazpacho soup for dinner.

Welcome back!

“Yesterday is history, tomorrow is a mystery, and today is a gift – that’s why it’s called the present”