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Thank you Ava!!  It is a real blessing having our projects documented in the zoom chats.  I highly recommend it!! Haha  whenever I have a challenge – I look back and see how far I have come. #1 – never quit until you finish!  That overrides any bad week!

I don´t have my period anymore because of my hormonal IUD. I take my multivitamins and and D vit. I listen to my body and it has been ok to run and run fast for a short period of time. I don´t do my regular training regime that I am used to do. But when I have reached my ideal weight I will start to eat little bit more.

I think what is most i…[Read more]

Hello dr Lewis

I think there is some misunderstanding, I don’t have a sore hamstring, I think somebody else here mention that for themself. I am not trying to lose 40 pounds. My current start weight was 66kg (145 pounds) and in 3 days my weight is down to 64.8 kg ( 142 pounds) this morning. My goal is 58 kg ( 127 pounds). I eat 5 bite at lunch…[Read more]

These are all GREAT reasons to be thin.  These, and so many more …

Hi Linda,

If running is in your blood, then great.  Enjoy it.  But it WILL make you hungrier than you otherwise would be, and that can delay your weight loss.  I might suggest this, particularly if you are receiving from a sore hamstring:  cut your workout time in half.  Stretch a LOT.  Lots of heat to the hamstring, and lots of stretching.  Run…[Read more]

Welcome back Ava! I believe in you! We believe in you! I cant wait to see you meet your weight loss goals, its going to be amazing & inspiring for all of us here cheering you on.

I want to go on vacation, and not be weighted down by food drama….the guilt, the obsessing over food, etc. I want to feel free!

I want to go walking in cute workout clothes, feeling light and free.

I love that! Staying focused on the prize is so important! I look forward to our group success!! I too want to be someone who finally does it fast, to start living thin as soon as possible!! The variable of speed is one of the important variables of this diet.

Hey Michelle! yes my goal is 50 pounds a month trying to get to my main goal by second week of December. lol I mapped it out down to the T this time

Thanks Kylie!

Thanks! and I saw the video of you Allison omg you look amazing! Wow!!

I want to feel free about eating. I want to get to my goal weight and to never feel fearful of gaining my weight back. I want Food Confidence!!!

I am so happy to be restarting with you guys! What a great group!

A huge reason why I am doing this is because I never want to experience the feeling of overeating and feeling sick and guilty again. I am so tired of that pattern!

Yay! Congrats! I am doing so well this week. Staying on track. I really hope weight reflects the effort. Trying not to weigh daily

Hi there! I started back yesterday! Yes! We have a good amount of time to lose a good amount of weight before the holidays. I feel the same! I want to start feeling good about my clothing and getting out more.