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Woowwww did I read well? 16 pounds in one week? Congratulations

Cheering you on!!!

Yes let’s do it!  It will get boring, it will get tiring, but it will be so worth it!!

I’m with you it’s my day 1 too.

No other tasked to accomplish, this is a must for the day!

There is no easy way to do that, but you could manually go back and change each week to reflect your current weight.  Then, as the weeks tick by, update week #2, then week #3, etc.  OR, just leave it as it is and keep going.  You can go either way.

I did see your response. I drink at least 2 litres of water a day, so dont think it is dehydration. Could try some Gatorade zero or liquid IV though I do feel like I have enough pink Himalayan salt. See how I go

Did you by chance read my reply to Preet? If not ill do a quick recap. Make sure your not dehydrated that’s been the culprit for me when I get like that just dragging, get some electrolytes in ya like zero Cal Gatorade, some liquid IV, even some pink hymilaian salt, sometimes just water isn’t enough for me I need some electrolytes. Pedalyte for…[Read more]

lol! Have quite a few weeks to do that – I just hope to get over this lethargic feeling

Wow 😮 that’s amazing! You do that a few times you’ll catch your sister real fast!!!

Ended my week 16lbs down. Very happy with this

Yay! You can do it!

Day 6 and down another 1.9lbs. So 14.7 this week

i do not feel hungry. I am finding 5 bites easy which is a miracle

but I am feeling so lethargic especially in the morning. I feel my blood pressure or blood sugar is quite low. I am drinking plenty of water. Anyone else experience this?

And I hope you are feeling better soon

I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

ok so yah i messed up had major

migrane. I’m gonna do this from sunday again.

Have to remind myself that 12.7lbs in 5 days is going ok lol!

Day 5 and down another 1.3lb.

i am doing really well with my food plan and I little disappointed again with 1.3, but a loss is a loss. Disappointment is because I have so far to go and expected more my first week.

I am feeing incredibly lethargic the past 2 days. I am keeping my water up and hoping this passes soon