Activity : The Slimming Station

drlewis replied to the topic I ate too much last night in the forum The Slimming Station Diet 2 months, 1 week ago

You are doing great, though, Kylie!! Don’t change a thing. Just settle in for the ride and go with it!

drlewis replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months, 1 week ago

You can totally do this. So do it!!

drlewis replied to the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months, 1 week ago

Hang in there. You will feel amazing in a relatively short period of time. Just hang in there …

Alaska Gal replied to the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months, 1 week ago

Go Elizabeth!!!!

Kylie replied to the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months, 1 week ago

You can do it Elizabeth. Can’t wait to see you achieve your goal

Kylie replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

You are doing so well

Kylie replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months, 1 week ago

Go get it!!

Elizabeth W. started the topic Hoping to make it to the end of the month in the forum The Slimming Station Diet 2 months, 1 week ago

:negative

I’m hoping to make it to the end of the month. And then move on to Allison’s every

Other day.

Have felt really hungry and weak. And had an energy shot and venti coffee.

Elizabeth

Elizabeth W. replied to the topic 20 days in the forum The Slimming Station Diet 2 months, 1 week ago

Have been keeping quiet. I want to get as much done by end of month.

Samantha James replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

Amazing! I’m also want this feeling Letileti. Hope to be at my goal by the end of the month. Taking it day by day

Samantha James replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months, 1 week ago

Fantastic

Alaska Gal replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

Interesting & insightful, thanks!

Alaska Gal replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months, 1 week ago

Wow! Well done!

Letileti replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

So HUNGRY zzzz I can’t sleep.

Full of energy in the middle of the night.

I am HAPPY 😊

it means I am doing WELL

Allison replied to the topic Rethinking Goal in the forum The Slimming Station Diet 2 months, 1 week ago

Congrats!!!

stefannej2011 started the topic Rethinking Goal in the forum The Slimming Station Diet 2 months, 1 week ago

I was originally trying to get to 184 lbs by July 1st, but I’m going to push and see if I can get there by June 1st!

199 lbs today!

Letileti replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

You are a great 5 bites. You demonstrated it.

just keep on

Letileti replied to the topic I ate too much last night in the forum The Slimming Station Diet 2 months, 1 week ago

Probably something more? Treat stress with right solution?

Letileti replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

It is mental but you do not need to eat. You need to ask yourself “why you are so stressed” anc to find a solution to the real process.

if you eat, you cover it up.

take the rule to not eat when stressed.

food and stress are different pathways with different solutions

Letileti replied to the topic 1/7 in the forum The Slimming Station Diet 2 months, 1 week ago

Just weighted myself

back at my weight and …. Hungry 😋