Activity

11/15/2025 170 lbs

Bravo!!!!

11/14/2025 171 lbs

What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”

Excellent!!

Im with you ladies!

yesterday i almost ate cuz i felt shaky myself but took a hot shower & used that time to focus instead of eat i went the whole day no food until 9:30 & only 5 bites so it can be done but its not comfortable thats for sure but the scale was super rewarding this morning. Lost 3 lbs!!!! Yippee going for another strong day…[Read more]

Thanks @chapinj. I will power through

Power through, Kylie!!  I am feeling the same way today.  Not too hungry but weak and depleted and shaky.  I have been fighting all afternoon to not eat something.   Fortunately dinner is now just an hour away.  We can do this!  Keep thinking about me doing it, and I will think about you doing it.

13/11/2025 day 7 – no weigh in as I ate too much. Will weigh again tomorrow after a day on track. Why did I eat? 🤷🏼‍♀️ I think I was just feeling really bad. I finally got that depleted feeling at about 10am. I remember Dr Lewis saying to me once that this was just part of my path. I hoped the electrolytes would help but I guess not. Has anyone…[Read more]

I ate too much at lunch and it feels like my body has gone into shock 😳 Now to get back on track immediately

12/11/25 Day 6– 362.5 – feeling good. Sleeping well. When I first start 5 bites I often have disturbed sleep, but not this time. Sometimes I feel depleted too first thing in the morning but haven’t so far. Hoping this stays away. One thing I am doing differently is I have electrolytes each morning.  I’m hoping this is the solution. Hope you are a…[Read more]

Let’s GO!!

11/11/25 day 5 – 364 – I love seeing this solid loss each day. It is a better dopamine hit than any food could ever be. Tightening bites again today no matter how much my brain tells me I’m hungry

The most important thing we do is never give up!!!  Staying on a roll is an amazing feeling!!! Hope I make it to tonight’s call on time.  Been struggling with schedule to get home on time (and with privacy!) .

11/10/2025 172 lbs

I really want to eat tonight, but I won’t. I even ate maybe 7 bites for dinner. This will stop. Discipline

I just had lunch and it is the first day I feel hungry. Having another coffee and staying disciplined with myself.