Activity

Hi everyone!

I had a smaller lunch compared to breakfast, and I feel better for it. I feel calmer and happier.

I had 1 bite of green peas, 10 bites of chicken, 10 bites of cottage cheese, a smaller slice (3 bites) of bread, and 1 bite of a chocolate bar. All in all 25 bites. Nowadays my bite is around 10 ml / 2 teaspoons.

I was curious to know…[Read more]

ps. I toasted a slice of bread and ate it plain after my breakfast. I don’t want to avoid bread. My weight remained the same afterwards. I’ll have a slice of bread with my lunch, too. Aiming for moderation.

Welcome!  I can’t wait to watch you completely transform your life.  This is going to be amazing!!

Checking in, so? How is it going? Chap❓〠⚖︎☺︎☹︎№♣︎♧☻

📣‼️🚺

Love the side-by-side pics they really show ya the truth of what you have accomplished!

I’ll have to do that too someday!

🦹‍♀️ super L‼️

👠 😮 wow

Welcome!

Ali & Jane say welcome back. Sorry your a new name to me, hope to see ya on Zoom.

You got this!

🙌‼️👍👏🎉♨️🚺

📣 cheering you on from the last frontier🚀💫🌟✨🌌🌠

Thank you Allison! Hi everyone!

I’m doing better today than yesterday, so far. I’ve had a measured and protein rich breakfast of green peas, cottage cheese, and chicken breast, along with a half of a chocolate bar.

That’s pretty good for being me at this point in time. I’m not hungry at all now. I’ll have the same for lunch.

This morning my we…[Read more]

📣 ditto Ali #cheeringyouon‼️🔆🚺🆒☯️✴️♨️🎉👊👍✌️🙌☝️🖐👏🤝

Wohoo for you!

I’m doing better today than yesterday so far.

Hi, how’s everyone doing?

I’m on day 3

Feeling happier this morning. Stomach is already looking a lot better. I predict 135lb but could be even less.

13/04 137 ✅
14/04 136 ✅
15/04 135

Just focusing on keeping this going.

Good luck everyone 🍀

Cheering you on!

Indeed, Allison!

Especially when we’re in a stressful situation.

I’ve come up with another idea to test tomorrow:

I’ll experiment again with regular food, and avoid the more alluring food choices.

Bread seems to be too challenging for me at the moment, for example.

I’ll make a small meal of green peas, cottage cheese, and chicken.

Sort of a…[Read more]

I love that you said listen to your stomach instead of your mouth because that is really really good advice,  and something I have never thought of.  If I would have naturally listened to my stomach, I would never have been in the situation of being overweight. I see that clearly now. Something that we’re sort of untaught in life to go against our…[Read more]

Welcome back!!

ps. Would it be better to gradually add in more chocolate to find my maintenance volume, by checking my weight like I do now, and then when I know what my “final” volume is, to shift over to food gradually?

I shared on a level I Dont share & outside of my hubby no one outside of hubs & this group & my OBGYN know I’m getting help with weightloss I’m a very private person with my weight so I surprise myself how much I share when I get on the zoom with this group.

My thoughts are we are all struggling, if my sharing can help someone else not have the…[Read more]

Hi!

Good job coming back!