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Hi again everyone!

I’m looking at the dots from the last two weeks. I will focus on stability for the coming two weeks. Onwards!

Hi everyone!

It’s evening here now. I’m still full from breakfast with the add-ons!

Two weeks from today I’m going to have bloodwork done at the health care center. Among other things it’s to check if the synthetic thyroid meds need adjusting.

I really want to be stable each day from now until then (and beyond, of course) to give me the best…[Read more]

Hi everyone!

Here are some dots from May 1st – May 4th (currently afternoon).

One foot in front of the other.

Hi everyone!

I had another protein drink, this time with a little blueberry juice, before I strolled to the allotment. I stayed there for a long time, four hours. I didn’t go back home for lunch. I wasn’t hungry.

I’m still feeling good, a bit tired from the gardening, and still no hunger. Unless I’ll feel hungry later today I’ll fast until…[Read more]

Hi everyone!

It’s a new Monday morning here now.

I did the more advanced weigh-in twice, before breakfast. The fat was mass 18.8% (yesterday 19.7%) and the lean mass was 37.2% (yesterday 36.9%). These numbers are most likely not precise. I’ll keep measuring daily and see where it goes, for fun.

I’ve had breakfast. It was a three + one minute…[Read more]

Hi everyone!

Something I wrote earlier today needs a correction.

The “three bites (30 ml) of egg white” for breakfast and lunch today was actually 29 g of dried egg white powder, dissolved in a glass of water. I call it my home-made protein drink without carbohydrates (sugar) or hydrocarbons (fat).

I actually also stirred in the two bites of…[Read more]

TY!
trying to

Hi everyone!

It’s evening here now.

I’ve got beautiful dots to look at.

So far so good!

My weight at the moment is 51.6 kg / 113.8 bs / 17.2 bmi.

This means that tomorrow I’ll add five bites to my breakfast and five bites to my lunch.

I’m looking forward to it!

Now I’ll brush my teeth and enjoy the calm.

Onwards!

A bigger overview. November 2025 to May 2026.

Hi everyone! Here is a bigger overview of dots.

Hi everyone!

These dots look fascinating to me. A life-form.

Hi everyone!

It’s mid day here now. I’ve had a five bite lunch, the same as breakfast. It was good!

My weight before lunch was 52.2 kg / 115 lbs / 17.4 bmi.

My weight after lunch was 52.4 kg / 115.5 lbs / 17.5 bmi.

Just like after breakfast, that’s where I want to be!

Onwards!

Hi everyone!

I’ve had my five bite breakfast. It was a one minute meal. I enjoyed it!

My weight before breakfast was 52.2 kg / 115 lbs / 17.4 bmi.

My weight after breakfast was 52.4 kg / 115.5 lbs / 17.5 bmi.

That’s where I want to be!

I had 2 bites of overnight oats in yoghurt with jam (20 ml), 3 bites of egg white (30ml), a multivitamin…[Read more]

Hi everyone!

Thank you Dr Lewis!

It’s Sunday morning here now.

My weight before using the bathroom was 52.6 kg / 116 lbs / 17.6 bmi.

After using the bathroom my weight was 52.1 kg / 114.9 lbs / 17.4 bmi.

I’ll have another five bite day today, and tomorrow I’ll be back in maintenance.

Onwards!

Yes.  the 5BD is a POWERFUL tool that lead to rapid weight loss when you use it correctly.  Be perfect with it … why not?

Hi everyone!

It’s the evening now, almost seven hours past my lunch. My weight is down to 52.8 kg.

I think that it’s possible that tomorrow morning I’ll be back at my goal weight again, 52.5 kg. That’s on one day of the five bite diet, and one day after a fairly big eating episode. It’s encouraging! I underestimate how quickly the weight drops…[Read more]

What a great idea for salad!  I’ll have to try it.  Thanks, Samantha.

Hi everyone!

It’s four hours after breakfast, and I’ve had lunch: overnight oats with yoghurt and jam.

It was a one minute, unspectacular five bite meal, which felt comforting to me.

I notice how much I enjoy the calm feeling of being on the five bite diet again.

I wonder if I’m one of the people who love to be on the diet, and will overeat so…[Read more]

Good morning everyone,
I have 9 days to go until I weigh-in and sticking to my plan.
Onwards!

Jennifer – yes I agree salad is a tricky one just to take 5 bites from.  If you really crave a salad, perhaps next time put it in between 2 slices of buttered toast.  This will make the 5 bites more satisfying

Eat what you love and leave the rest !

Hi Alaska Gal, hang in there!