Activity : The Slimming Station

Ava Mintz replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 5 months ago

Yes Michelle! I just gotta keep thinking i have no choice this has to happen

Michelle started the topic Happy to be here! in the forum The Slimming Station Diet 5 months ago

I have not been her for a week or so. But I’ve been sticking to the diet as best as I can after a setback a few weeks ago. I gained 8 pounds two weeks ago but lost them this week. So I’m back to where I was the last time I registered my weight. I’m confident the scale will be down again next Monday!

I’m cheering all of you on—I want so badly fo…[Read more]

Michelle replied to the topic Starting today in the forum The Slimming Station Diet 5 months ago

Nice to meet you Catherine!! You will love all the support from Slimming Station!!

Michelle replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 5 months ago

Hi Ava! Sending lots of good thoughts! You deserve to live your goal!!! We just have to do it!!

Michelle replied to the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 5 months ago

I love this!!!

Michelle replied to the topic I am back in the forum The Slimming Station Diet 5 months ago

Woooo!!!! So happy to see you!!

Ava Mintz replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 5 months ago

Thanks Allison! I have to do this!

Allison replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 5 months ago

All you can do is try!! You will lose a bunch!!!

Cheering you on!

Ava Mintz started the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 5 months ago

Hey everyone back again! I was sick again and just now getting over a bad sinus infection. So will be day 1 tomorrow for me. Things have changed a lot since leaving and coming back. I originally had 1 event coming in May but now I have 2 events. My oldest son graduation in May and in June old friends reunion and no one has seen me in 20 years…[Read more]

Catherine333 replied to the topic Starting today in the forum The Slimming Station Diet 5 months ago

Deal! I’ve been watching the recent chats so it’s nice to “meet” several of you whose progress I’ve followed. Here I go!

drlewis replied to the topic Starting today in the forum The Slimming Station Diet 5 months ago

Welcome back, Catherine! Right! … there is never a perfect time to do this, so you might as well start today and take each meal and social situation one at a time. But, for each meal and social situation, I want you to win that battle. And after all, why not? You will leave with all the same tastes in your mouth, and once your hungerstat set…[Read more]

Elizabeth W. replied to the topic Starting today in the forum The Slimming Station Diet 5 months ago

Welcome! We are in this together 💪 ❤️

Kylie replied to the topic Starting today in the forum The Slimming Station Diet 5 months ago

Hello! Nice to meet.

Look forward to watching you reach your goal

Kylie

Alaska Gal replied to the topic Starting today in the forum The Slimming Station Diet 5 months ago

welcome Cathrrine!!!!!!

Catherine333 started the topic Starting today in the forum The Slimming Station Diet 5 months ago

Hi Dr. Lewis and all, I’ve been around mostly lurking since 2015. Have had off and on success, always get lured into intermittent fasting with the promise of getting to eat more food, then always come back to knowing how good it feels to have your hungerstat set. Weighed in today at 165.8 and today is Day One. I’m also in the FB group. I hav…[Read more]

Allison replied to the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 5 months, 1 week ago

<p style=”text-align: left;”>Hahah – me to live!!!</p>

Kylie started the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 5 months, 1 week ago

“It is a scientific fact that you don’t need to eat the fortune cookie for the fortune to come true”

~ Dr A Lewis 2/10/25

This made me laugh out loud. I loved it

Alaska Gal replied to the topic I am back in the forum The Slimming Station Diet 5 months, 1 week ago

Kylie checking in on ya! How’s it going?

Alaska Gal replied to the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 5 months, 1 week ago

I’m right there with you Elizabeth!!!

Be gone!

Unfortunately we can’t make it disappear the a magic wond it takes mental strength to make it happen.

Come on brain power 🔋!

drlewis replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 5 months, 1 week ago

Your blood sugar will fall dramatically–but not too far down (unless you are taking sulfonylureas for diabetes) eating 5 normal-sized bites twice a day. It’s just that simple.