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Interesting & insightful, thanks!

Wow! Well done!

So HUNGRY zzzz I can’t sleep.

Full of energy in the middle of the night.

I am HAPPY 😊

it means I am doing WELL

Congrats!!!

You are a great 5 bites. You demonstrated it.

just keep on

Probably something more? Treat stress with right solution?

It is mental but you do not need to eat. You need to ask yourself “why you are so stressed” anc to find a solution to the real process.

if you eat, you cover it up.

take the rule to not eat when stressed.

food and stress are different pathways with different solutions

Just weighted myself

back at my weight and …. Hungry 😋

Woowwww did I read well? 16 pounds in one week? Congratulations

Cheering you on!!!

Yes let’s do it!  It will get boring, it will get tiring, but it will be so worth it!!

I’m with you it’s my day 1 too.

No other tasked to accomplish, this is a must for the day!

There is no easy way to do that, but you could manually go back and change each week to reflect your current weight.  Then, as the weeks tick by, update week #2, then week #3, etc.  OR, just leave it as it is and keep going.  You can go either way.

I did see your response. I drink at least 2 litres of water a day, so dont think it is dehydration. Could try some Gatorade zero or liquid IV though I do feel like I have enough pink Himalayan salt. See how I go

Did you by chance read my reply to Preet? If not ill do a quick recap. Make sure your not dehydrated that’s been the culprit for me when I get like that just dragging, get some electrolytes in ya like zero Cal Gatorade, some liquid IV, even some pink hymilaian salt, sometimes just water isn’t enough for me I need some electrolytes. Pedalyte for…[Read more]

lol! Have quite a few weeks to do that – I just hope to get over this lethargic feeling

Wow 😮 that’s amazing! You do that a few times you’ll catch your sister real fast!!!