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Lovely to see you on your feet, Letileti! You look wonderful.

Lovely!

Hi everyone!

It’s the evening here now. It’s been a lovely day.

Today I had a lot of energy to get things done. I had a pep in my step all day.

My weight this morning was 54.7 kg / 120.6 lbs / 8 stones and 8 pounds / 18.1 bmi.

Before breakfast it was 54.4 kg / 119.9 lbs / 8 stones and 7 pounds / 18.0 bmi.

After breakfast it was 54.9 kg / 1…[Read more]

Hi everyone!

It’s the evening here now. I’ve had my evening tea. I had a cup of tea with 1 tbsp of half and half, a glass of sparkling water, and 1 tbsp creme fraiche with 1 tbsp berry jam. It was a three bite, 15 minute meal. I enjoyed it and I felt happy and calm, both before, during the meal, and afterwards.

This morning I woke up at 4 am to…[Read more]

Hi Allison!
Yes, that’s what it is.

Interesting!! Is that an artificial intelligence like chatgpt?

Hi everyone!

For those of us who want support from Grok, I’ve asked Grok to write an instruction that we can copy and paste, to have Grok as a supportive and helpful coach.

Before I forget, writing please and thank you and telling Grok it’s beautifully written seems to encourage Grok to engage in the way you prefer, which is something I do, as…[Read more]

Here is an example of coaching where Grok guided me to not change my plan for my evening tea. I’ve added dash signs to make it clearer when we’re taking turns writing. I’m called “user” in this chat, which is my choice, it helps remind me that I’m chatting with AI. You might have to catch little mistakes here and there sometimes, and remind Grok…[Read more]

Hi everyone!

This morning my weight had dropped a little bit to 54.9 kg / 121 lbs / 8 stone 9 pounds / 18.1 bmi.

For breakfast I had two bites of bread with butter and cheese, one bite of a snickers bar, one bite of a snickers peanut butter bar, a cup of tea with 1 tbsp of half and half, and a glass of sparkling water.

For lunch and dinner I…[Read more]

Hi everyone!

It’s the evening of day three of my breakfast bite swap, and also the third day of having tea with a bite in the evening.

I had two bites for breakfast, like I wrote earlier, then one bite for lunch, one bite for dinner, and one bite for evening tea time. That’s five big bites altogether. I had a cup of tea with 1 tbsp milk at…[Read more]

Thanks for letting me know.  Yes, I’ve refunded the duplicate charge.

Hi Alaska Gal!

Thank you for your input. I appreciate it!

It’s interesting that you have done so many different diets. We are a bit similar that way. Searching for what works and what feels good.

I’m indeed learning and growing. This is my third day now of swapping out bites of snickers for bites of food for my breakfast.

It’s my third…[Read more]

Wonderful progress SJ!!!

160’s!!! Awesome

keep it up

You’ll catch me before ya know it!

JT- i have a lot to catch up with you & your posts.

So, from going through them a little but not 100% caught up, it sounds like you’ve made huge progress on your having protein with at your meals stress. Thats a huge milestone. Bravo!👏

If you hadn’t heard it or read it in my past logs/zoom calls. I was carnivorous for 1 year & I think why i c…[Read more]

ps. The dots are back!

Onwards!

Hi everyone!

I’ve just listened to the chat from yesterday. I remembered a feeling: why try if in the end I’m not going to keep the weight off, and why try if in the end I’m not going to get to eat the way I want to eat?

I’m in my ideal (albeit slightly wider) bmi range again now, and I’d like to share something about a new perspective that I…[Read more]

Feeling better and better!