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Thank you!!

Happy birthday Doctor Lewis

🎂🎈🎉 here here Dr A! Happy birthday to you! Happy birthday to you! Happy birthday dear doctor, happy birthday to you!

Seconding Alison 🙂

Wishing Dr. Lewis health and happiness this year!

Day 1: 133lbs
Day 2: 132lbs

Welcome back, Samantha!  YES–let’s all do this together.  We will each have greater individual success by working with each other and learning from each other’s experiences.  But let’s just do it!  5 bites, twice a day, and do it.  Don’t give in to the hunger: that’s like stepping off the treadmill just after you’ve started to work out.  The…[Read more]

It’s the most clear cut way, and probably the best way for someone approaching or in menopause. Bodies do not want to give up weight like when we had all our hormones when we were younger, our natural testosterone that is released each month with ovulation is no longer there, that also helps us maintain a little more muscle mass. It does require a…[Read more]

Samantha welcome back!

Yes, i agree. I will hear the noise & I often might go down a rabbit hole 🕳️ & then have to push all the noise aside & remind myself to stay focused on 5 bites.

Sam, what immediately happens for me is a sense of relief that i dont have all those “to dos” i swipe them clean 🧽 and feels so much more doable to “just” focus o…[Read more]

Thank you for the update 📅

OK!  Let’s refocus and see how many you can know out in this upcoming week.  Go hard, go fast!  You can do this!!

Well done Chapinj! Nice to hear from you! 

Ive been out camping ⛺️ & I lost my 5 bite focus  this last weekend thankfully i zone out just for a couple days. I have my body scale & its time to refocus & knock out some fat globuals time!

I had a non-scale victory today.  I ate two meals out at restaurants and stuck with 5bites.  Prosciutto and manchego sandwich at one restaurant and 3 bites of chorizo taco and 2 bites of cheese quesadillas at the other.  It really is possible.  As soon as I had the five bites, I covered the plate with a napkin.

Cheers!

Nice to hear from all of you! We need each other cuz this way of eating is not the norm! & if we don’t get support from each other it would be very challenging to stick to it. My thoughts anyways….
im focusing on strict 5 bite days & not so strict 5 bite days every other day, had a loss so im going to keep at it & see if it works for me. So far m…[Read more]

I had a perfect 5-bite day today! Grateful to still be learning and getting stronger every day with Dr. Lewis’s coaching. I am not giving up!! Glad to see you all here!!

Awesome!