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TY all –

Had a horrible emotional day & almost checked out, I was sooo at that point I usually throw in the towel but I said no I won’t let those who lashed out at me & hurt my feelings ruin my goals.

I turned it around & said they can’t take that away from me, they can’t take this goal away from me. I won’t let them & I got mad & fought back by…[Read more]

Hi everyone!

Thank you Samantha!

It’s a new morning here now.

My weight (after using the bathroom) was 52.5 kg / 115.7 lbs / 17.5 bmi.

Before breakfast my weight was 52.6 kg / 116 lbs / / 17.6 bmi.

After breakfast my weight was 53.0 kg / 116.8 lbs / 17.7 bmi.

The new dots look promising.

Onwards!

This is excellent!  You’re eating in moderation while still enjoying anything you want.

I think your body is becoming happier at its new, lower set point.  Well done!!

I can’t wait to get there too!

Onwards!

Thank you Samantha!

It took all of March, April, and half of May to get from there to here. I mean to get into the groove of maintenance. I think I’m getting the hang of it now.

Today after the allotment I wanted something, and I bought a pizza. I chose a smaller pizza (for children) and when I got home and opened the box, I saw that it was cut…[Read more]

Go for it Alaska Gal!  We can do it!!

Hi Jane,

You are doing so well!

I love the dragon picture — you’ve absolutely slayed the process.

Keep going, you’re doing an amazing job!

Hi everyone!

The day is done. I’ve had four meals. The dots are alright.

Onwards!

Keep going Alaska Gal!

5/15 170

5/14  172

I hear you and I am sorry for any loss that you might be referring to. Sometimes you really do just need a break though, and it makes you stronger when you start back. Cheering you on! I share one of the hardest seasons I have experienced. And working on getting my mojo back! Time marches on.

Hi everyone!

The dots are looking good! Three meals and counting.

Onwards!

Hi everyone!

I had a bigger breakfast than yesterday, which was good, as I got called in to work, and couldn’t play with the scale in my natural habitat all day.

After breakfast I had lots of energy and got things done at home, and I also had plenty of energy at work.

Now I’ve had lunch, also a slightly bigger meal. I feel better and happier…[Read more]

Hello everyone!

It’s a new day here now.

My morning weight (after using the bathroom) was 53.2 kg / 117.3 lbs / 17.8 bmi.

That’s lower than the morning weigh-in yesterday. I’ll test my eating pattern from yesterday again today, see how I feel, and also, watch the scale. I don’t want the scale to jump up and I don’t want the scale to go above…[Read more]

I’m with you.  I’m still at 179.  This has got to stop!

Jennifer

ps. ps. I’m looking forward to reading all of your posts! Onwards!

ps. I agree with you, the spinning out can happen quickly! Before we know it we can gain a lot in one big snack attack. I can do it knowingly, too!

That’s the spirit!

One foot in front of the other!

Onwards!

Hi again everyone!

Here are the dots again, zoomed in on today. No big jumps, which I think is good.

Onwards!

Hi everyone!

It’s evening here now.

I had a craving for something sweet immediatly after my last meal, and I reminded myself of the idea of the one hour break inbetween meals, and I waited it out. I felt tired, and then I rested, and after a while the craving had gone away. I brushed my teeth, and now all is well.

The cluster of dots looks…[Read more]