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You are doing great, Kylie!!  Keep up the amazing work/pace!!!

Indeed!  It’s SO GOOD to see you again, Neil!!

Amazing! Can’t wait to watch you reach you goal

Neil!!!  I was actually thinking about you the other day with all the news. I am so happy that you were here that we can meet you!!!!

I am a big fan of your zooms here.

Allison

I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of  Oz – lol. An extention of @jane-t’s visual

Down nearly 9lbs in 3 days. I hoped I would hit a milestone I set today but a little off. Tomorrow I will get there

This made me laugh today https://www.instagram.com/reel/DWRaBJWioL0/?igsh=MXVvYWJzYWdwbDF5aw==

lol!! Hilarious @sharletbroek. Are we calling it the Hunger Games??

That sounds like what’s going on in my head.

daaaaannnggg Girl!!!

Lucky 🍀 7️⃣ ‘s!  Will you roll 3 in a row?

Lucky 🍀 7️⃣ 7️⃣ 7️⃣

Just like Vegas slot 🎰 machine, lets go!

JT words:

I’ve practiced my eating skills.

That’s not what I want. I already am a skilled eater.

I want to practice my taking-five-perfect-bites skills.

These words resignated with me.

I too have had plenty of practice eating.

Eating, eating & more eating.

Mind shift- I now Dont eat. I take nibbles little bites. I take bites I Dont eat…[Read more]

Wow!!!

If I fast & I am super strict I can sometimes loose 2 lbs the next day but most the time it’s less than that these days.

-7.5 lbs in one day!!  Wowwwwwww!

Loosing that much is a morale boost for sure. Maybe you & Kylie can have a little weightloss in a week showdown   Who will be the biggest loser this week?

Will it be K or N? You s…[Read more]

Thank you Kylie!

I agree with you.

I also want to practice following the diet exactly as Dr Lewis has instructed.

I will find a way to re-focus and relax back into not being that interested in food.

Impressive.

well done!

Day one down 7.9 lbs ! Woo hoo !

Day 3 is done and I had a really good day. I felt like my evening 5 bites was a little tighter than I have been allowing myself to get away with. Also feeling good so far. I mentioned today on the call that my fear of having that feeling of being weak is something I need to accept as part of my journey and get on with it

great to have you back here. Wishing you all the best for your 5 bites while so much is going on around you

Great work on the weight. That’s really not too bad and one day I’m plan will get you back to your precious.

I am here with you. I think with maintenance, practice is the way to go. With me and having so much to lose I need to stop practicing and do the plan as @drlewis sets out.

enjoy that Reese’s cup