Activity

Great suggestions!

I have started saying things like “I just ate ” or a simple “I am full.” I rembember hearing a naturally skinny person saying this before and thinking Interesting, you are going to stop eating because you are full. LOL But that is what naturally skinny people do. They eat when they are hungry, and not eat when they are…[Read more]

Yes! Gayle is so inspiring!!

Thank you Kylie! I am so happy to be here with you on Slimming Station. Lots of good things ahead!!

Have a fab day Elizabeth. Can you share the dates of these calls if you remember?

You might want to say are following doctor’s orders. Not sure if that helps, I know it’s much harder with family.

I know a coworker that had that approach and it shut people up.

Woohoo!!  You are on a roll!!

Love seeing your determination and updates! I had a busy week, so I have missed checking the chats here.  So happy to see the post on a few extra bites and no big derailment!   That is a turning point!  It was for me too.  There is more great news ahead!  That also taught me I can have anything I want – and a bite or teo is sufficient!  Foc…[Read more]

Indeed!  Great job!!!

Impressive, Michelle!  Keep up the mindset and the great work!!!

So sorry for my misunderstanding, Linda.  You don’t need to eat before or after your runs; your body has all of the building blocks it needs for energy and building protein within your bloodstream.  You may hear that protein after a workout helps to build muscle, but that is simply not true.  You build muscle by doing the workout; extra protein is…[Read more]

kylie this Tuesday I went out for dinner with a group of friends & I only wanted 5 bites of dessert so I ordered dessert bread pudding oh that got comments. Then I ate it fast then covered the remaining with a paper towel, I had one man in the group saying what???!!! you had like 3 more bites there you should have saved that for your hubby, then I…[Read more]

Yah!

Just tell them you are trying portion control to keep your appetite controlled.

You are doing so well. I love these shares. It is amazing to me that someone who weighs near enough to 200lbs less than me has the same thoughts. Wishing you all the best. Was lovely ‘meeting’ you on the call this week

Yay! You are doing so well! Congrats

I had a few extra bites of something. The old me would have turned those bites into a binge. The new me is shaking it off and I got right back on. I am finished eating for the day.

Another aspect in remembering why I am back here at Slimming Station is remembering that the food I think I want right now is not going to be as satifying as I think it will be. I have been in this situation of wanting to overeat so many times. every time I succumbed to compulsive eating, I realized that IT WAS NOT WORTH IT! It just was not worth…[Read more]

You got this! we all do!