Activity

I did it!! I had a perfect 5 bite day!! Woohoo

I am drinking hot water thanks to Allison talking about it in an archived video!! It is actually pretty good!!

Thank you Kylie! And congratulations  on  having a good week. It really is one day at a time, but also one week at a time and staying focused, focused, focused!! We are just going to listen to Dr. Lewis! We are doing this together!!

Great tracking, and yayyy you had a loss before your trip!!

I hope you have a wonderful time!!

I look forward to seeing you back here!

I was just listening to this weeks call with you saying, I am just going to listen to Dr Lewis. This is a great reminder. I am doing really well this week and I want to maintain this focus. I am here with you on this. Let’s do it!

Nice work 🤘🏻

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

9/28 180

9/29 181

9/30 181

10/1 179  flying ✈️  out today, will check back in when I get back

My husband’s dad spent his childhood in Palmetto.  It is far from me though.

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

9/28 180

9/29 181

9/30 181

Palmetto near Sarasota

What part of Florida?

9/23 183

9/24 179  (-4)

9/25 178  (-5)

9/26 176 (-7)

9/29 181 uhg (-2) 👀

Okay gang, I will be going on a road trip flying to Florida then driving to several states to visit family with my mom this week. Its a trip she has on her bucket list.

I’m putting my plan out there, it is to come back with a number on the scale less than 181.

I’ll p…[Read more]

Thanks Elizabeth. I saw old vids of Michael when he started but never go to these. He looks so good

I had to laugh when Michael said Keurig and Nespresso is coffee for those who have lost the will to live lol. Dr says I can’t afford one of those $3000 machines and he says I’ll send you one lol

thanks again

I agree!!  Those are great chats!

<p style=”text-align: left;”>You are doing great!!</p>

Hi Kylie,

October 19, 2015. And October 26, 2015. Basically a lot of 2015. (Michael)

And there are a lot of chats with 2017, in particular-Gayle, April 12, 2017.

Hope this helps

Elizabeth

recover well. Keep going. You can do this 💕

9/23 183

9/24 179

9/25 178

9/26 176

9/27 181

I want to eat more food tonight. I will not!!

I want to wake up tomorrow feeling so happy that I did not fall off tonight. That is the best feeling!!