Activity

I missed it due to other activities.  I need to get focused!!

Great way to stay focused!!

But I lost 5 pounds this week!! So I am at 11 pounds down in 2 weeks. I am so grateful!  Still sad I missed the chat, but I will just have to push through mentally.

Kylie, I look forward to hearing about what type of hobby or activity that you find to fill your nights instead of eating. It does not have to be anything grand. Self Care is a hobby!!

Elizabeth, those are great ideas!!

Yes! I look so forward to having that feeling Allison!

I remember the realization that I was not focusing (obsessing) on food and dieting and needed something new to focus on!! There is so much mind space once this clears!!  It is really interesting!

That is so awesome having that kind of control on vacation! Way to go! I know that is such a challenge! I absolutely hate that feeling of being stuffed and disappointed in myself on a vacation. I hope to never have vacation binges again. And wow that really does sound delightful…..what you did with your mom at a buffet! I want to try that!

It does feel great to just get back on track! But then fight that discouraging voice in your head reminding you that you did get off track. It just feels so good to stay on track and the over-eating is always always always never ever ever worth it. We know this! We are just fighting that lizard part of our brain. We are going to do it though!…[Read more]

Hi Kylie! I have found watching old archives to be so helpful. I so understand what you are saying. I work from home and struggle with boredom. One thing that helps me is I like to pretend I am like a character I like, who is dynamic and then act like them….act like I am super hero!! I sometimes pretend I am a Star Wars Jedi. LOL and then ask,…[Read more]

Hi Ava! Yes! We are just going to keep going!! Visiting this site and connecting with our super power team is so helpful and Dr. Lewis is very helpful. You are going to do this!

Thank you guys for the encouragement!

These affirmations actually do work! Yes! Let’s do this!! We are not stopping until our project is done!

Let’s keep going

Congrats! Let’s get this done

I love your ideas Elizabeth and I would love to watch your YouTube channel

it’s funny you mention the declutterring as I have actually started this. I wondering if this is a side effect of the 5 bite diet. Clear mind, clear house lol!

I think I am realising that a lot of my eating is from being bored

Hi Kylie,

Looking at posts in the old forum and suggestions from Michael. I am thinking of putting little notes all over my house, with my goal weight or maybe something fun like

“5 bite diva” or even having a coffee cup made with “Stop at 5” or “5 bites”.  I’m thinking of making an unlisted channel on YouTube for the group, “5 bite Bitsy” just…[Read more]