Activity : The Slimming Station

Michelle replied to the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you Kylie!

I feel solid and back on track today!

I hope you are having a great week!

Kylie replied to the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year, 2 months ago

I’m so sorry about your struggle. I really hope bars help you get your focus back.

Michelle started the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year, 2 months ago

So, I got discouraged yesterday, because I thought I should have lost more than I did. I have heard about the woosh factor before, but that thought was not comforting to me yesterday. I got through yesterday without falling off, even though I was really frustrated. But I had a slip up today. The good news is that it was only one meal and not the…[Read more]

Michelle replied to the topic It is so awesome coming out the other side of a craving in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you Kylie! Yes! Let’s do this!!!

Michelle replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year, 2 months ago

Yes! Crazy mind games!! I just read something on instagram that said a strong mind is not just a mind that can do calculus or write a book. It said that a strong mind is a mind that can control the body and all of its inherent weaknesses and all of its urges to be lazy and sedentary and self-destructive. Overeating is so self destructive. This is…[Read more]

Kylie replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year, 2 months ago

The daily weighing is tricky for me too but I almost can’t stop myself. You are right, the perception that it is not happening fast enough one day can really throw you off plan. Crazy mind games. But we will keep going. I am so committed to getting this weight off quickly. I can’t keep doing the up and down. Even though I know I can lose qui…[Read more]

Michelle replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you Kylie!! Yes! just we just keep going!! I was reading an old post on the forum last night, and woman was saying that they only lost 2 pounds a week. But she was settling into that, and still staying on course. But I know if I stick to 5 Bites that the weight will come off faster than that. I need to keep my mindset in sort of 2 places. 1.…[Read more]

Kylie replied to the topic It is so awesome coming out the other side of a craving in the forum The Slimming Station Diet 1 year, 2 months ago

I am so happy for you!! Yay! Let’s do this!! 💕

Kylie replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year, 2 months ago

I understand exactly how you feel. I am sure we can all relate. I have no words of wisdom except that it could be the day before a whoosh of weight loss, so please keep going. I have been disappointed with my daily losses this week but I know if I keep it up the weight loss will come. Dr Lewis promises me it will (and I am holding him to that promise LOL!)

Michelle started the topic It is so awesome coming out the other side of a craving in the forum The Slimming Station Diet 1 year, 2 months ago

I was really wanting to binge tonight, but I am so thankful I did not! I am no longer wanting to eat!!! No longer hungry! It is such a great feelimg!

Michelle started the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year, 2 months ago

I have just had three absolutely positively perfect (no cheating at all) 5 Bite days, and I only lost one pound. I am so frustrated. I was really hoping for at least a 2 0r 3 pound loss. My first impulse was to just eat out of frustration, but I am going to keep on. I am determined to stay perfect for a long time. Anyway, just sharing here ins…[Read more]

Kylie replied to the topic Momentum!! in the forum The Slimming Station Diet 1 year, 2 months ago

Nice stuff. He’s a wise man 😉

Kylie replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 2 months ago

That is amazing Allison. I look forward to the day I sleep without mine. It is on its way

Michelle started the topic Momentum!! in the forum The Slimming Station Diet 1 year, 2 months ago

These are some inspiring words about Momentum from Dr. Lewis in a past chat on this forum:

Momentum is a powerful, important force that can help us reach our goal. As important as it is to really want to be thin, and as important as it is to control hunger, and as important as it is to be able to delay gratification, momentum can keep us going…[Read more]

Michelle replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you guys!

Made it through today without one extra bite!! Whew! It was a tough one. Getting decaf coffee to sip on has helped tremendously. I water it down and put ice in it. Just a little flavor helps. The taste of black coffee now tastes like 5 bite success to me.

I love the feeling of going to sleep, looking forward to getting up and g…[Read more]

Allison replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 2 months ago

Embrace the urgency!! It will come snd ho – but making the best of those powerful surges will keep propelling you to the next decade!!

Allison replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 2 months ago

I do best when I check off the days. Routine is the best thing to focus on – the weight will follow.

Allison replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year, 2 months ago

Naps help on tough days.

Allison replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 2 months ago

I used to joke that if I had to choose between hubby or cpap – cpap would win!! But to my amazement – during a 9-hr overnight power outage from one of the recent hurricanes – I was able to sleep without it. That is a miracle – because for two decades I could not!