Activity : The Slimming Station

Kylie started the topic Picking myself up after a stumble in the forum The Slimming Station Diet 1 year, 2 months ago

Why? Weekends are always my struggle time

i have noticed how much my tummy hates me overeating 💩🤦🏼‍♀️ and how quickly I feel swelling in my feet again

lets do this

Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

Only black of course Dr Lewis. Frappuccino no more, or at least until I reach my goal

Kylie replied to the topic Inspiring words from forum in the forum The Slimming Station Diet 1 year, 2 months ago

So good. Have save this on a note in my phone

Allison replied to the topic Inspiring words from forum in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you so much!!!

Michelle replied to the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 1 year, 2 months ago

I am saying this to myself tonight! It is great!! Those extra and unwanted inflamatory reserves are being used up!! Good bye inflamatory reserves!!

Michelle started the topic Inspiring words from forum in the forum The Slimming Station Diet 1 year, 2 months ago

I have been reading old posts from the forum, and getting lots of inspiration!

I am sharing a list of things that Gayle shared. This has been very helpful!! I am determined to adopt this mindset! Thank you Gayle!!

A few words of love and encouragement to all of you who may be reading this –

1) Believe that you will do this;
2) Make NO exc…[Read more]

drlewis replied to the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year, 2 months ago

Right. Keep it simple. 1 bar, twice a day, and unlimited coffee and water. Clean, simple, POWERFUL!!!

drlewis replied to the topic It is so awesome coming out the other side of a craving in the forum The Slimming Station Diet 1 year, 2 months ago

Yes. The other side of resisting a hunger surge is the “skinny high”–that rush of energy and fullness you get from using up more of your inflammatory reserves.

drlewis replied to the topic Momentum!! in the forum The Slimming Station Diet 1 year, 2 months ago

drlewis replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year, 2 months ago

Right!!! We look forward to eating just 5 bites today for how much thinner we are going to be tomorrow morning!!

drlewis replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 2 months ago

Please don’t forget: It feels so much better to be on the diet and doing it perfectly than eating “normally.” It’s just simply better in every way: The food tastes better, the memory of the food is sharper and cleaner, the lingering hunger after eating 5 bites actually feels GOOD, you have more energy–simply better in every way.

drlewis replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

But I don’t like the frappuccino’s: just black coffee, or iced black coffee–no milk or other carbon substitute!

drlewis replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year, 2 months ago

Indeed. The change is dramatic. Just imagine what you will look like at the finish line. (OMG!!!!)

Michelle replied to the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year, 2 months ago

Yes! Lifestyle change happens first! I feel good about taking a break from the scale for a little bit.

Kylie replied to the topic Celebrating (and beating myself up at the same time) in the forum The Slimming Station Diet 1 year, 2 months ago

You ladies truly are amazing and inspiring and I thank you for your wise words and support. I am staying on path to my goals and rising above the negative feelings 💕

Allison replied to the topic Celebrating (and beating myself up at the same time) in the forum The Slimming Station Diet 1 year, 2 months ago

Keep going! I know that feeling! It is hard to think about how far we have to go! Just focus on the routine of eating the way you are. It adds up and time goes by anyway. Before you know it – you will be shopping at thrift stores to replace your clothes that are too big!!

I am now where I was the first time I quit…[Read more]

Allison replied to the topic I Am Doing Just Bars Through Halloween in the forum The Slimming Station Diet 1 year, 2 months ago

Hang in there! Keep doing what you are doing and diss the scale!!

Allison replied to the topic 3 absolutely perfect days in the forum The Slimming Station Diet 1 year, 2 months ago

Just keep swimming!! The scale is evil!!!

Michelle replied to the topic Celebrating (and beating myself up at the same time) in the forum The Slimming Station Diet 1 year, 2 months ago

Congratulations on your loss! That is fabulous!! Like so fabulous!! The mental part of doing this diet can be so difficult, but you are doing it! It is never going to be harder than it already has been. So you know that you can do this!! If you can do it for 1 day, you can do it for a hundred days! I feel like we are the fortunate few who have…[Read more]

Kylie started the topic Celebrating (and beating myself up at the same time) in the forum The Slimming Station Diet 1 year, 2 months ago

I am celebrating that I have less than 200 to lose. But I am beating myself up because I am wondering how I let myself get here. The amount of weight I need to lose is more than most of you weigh 😏

When I started with Slimming Station I had 241lbs to lose and I had already lost 8 at this point. I really just want to focus and get this done and…[Read more]