Activity : The Slimming Station

Kylie replied to the topic I am back! in the forum The Slimming Station Diet 6 months, 4 weeks ago

End of day 4 and feeling good. Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

Kylie replied to the topic Through Sirens and Missiles – 5 Bites works in the forum The Slimming Station Diet 6 months, 4 weeks ago

Going so well. I will have to go back and watch your past vids now Neil

Jane replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet 6 months, 4 weeks ago

Looking good!

Neil Rischall replied to the topic Through Sirens and Missiles – 5 Bites works in the forum The Slimming Station Diet 6 months, 4 weeks ago

Day two down 2.8 lbs – feels good.

Jane replied to the topic Weekly updates in the forum The Slimming Station Diet 6 months, 4 weeks ago

Hi everyone!

My eating yesterday got me to 52.9 kg / 116.6 lbs / 17.7 bmi this morning, which is over my maintenance.

Today I’m having a snickers for lunch and a snickers for dinner.

I’m looking forward to my hungerstat returning to a set 5BD volume and meal frequency.

I’m also looking forward to learning to taste and toss for lunch and dinner…[Read more]

Jane replied to the topic I am back! in the forum The Slimming Station Diet 6 months, 4 weeks ago

Yes, go Kylie!

drlewis replied to the topic YouTube vid mentioned @drlewis in the forum The Slimming Station Diet 6 months, 4 weeks ago

drlewis replied to the topic I am back! in the forum The Slimming Station Diet 6 months, 4 weeks ago

You are doing great, Kylie!! Keep up the amazing work/pace!!!

drlewis replied to the topic Through Sirens and Missiles – 5 Bites works in the forum The Slimming Station Diet 6 months, 4 weeks ago

Indeed! It’s SO GOOD to see you again, Neil!!

Kylie replied to the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet 6 months, 4 weeks ago

Amazing! Can’t wait to watch you reach you goal

Allison started the topic Progress pic -100+ pounds down in the forum The Slimming Station Diet 6 months, 4 weeks ago

Grateful for over -100 pounds lost with 5-bites.

Now for the next 80!!!!

Allison replied to the topic Through Sirens and Missiles – 5 Bites works in the forum The Slimming Station Diet 6 months, 4 weeks ago

Neil!!! I was actually thinking about you the other day with all the news. I am so happy that you were here that we can meet you!!!!

I am a big fan of your zooms here.

Allison

Kylie replied to the topic I am back! in the forum The Slimming Station Diet 6 months, 4 weeks ago

I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of Oz – lol. An extention of @jane-t’s visual

Kylie started the topic YouTube vid mentioned @drlewis in the forum The Slimming Station Diet 6 months, 4 weeks ago

I randomly got shown this vid on YouTube by Trainer Joe called I found my favourite extreme diet. He talks about 5 bites. I am surprised more people didn’t come to you after 15000 views