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love the tips @Samantha James

Yeah that is hard. Join them and have 5 bites. Nicer to eat with others

Hi Harpret,

I fell off too.  I was doing great before Easter and then maintained over Easter, but somehow last couple of days went off course.

I have logged my weight gain and I’m restarting today.  I need to stay away from the scale and really focus again, just like I did the first week.

Some rules that help me:

– Black coffee whenever I’m…[Read more]

I eat at 5 pm and then they all eat 7 pm not good.

Do you not just eat your 5 bites with them? That all I am doing, eating with my Mum but just sticking to the 5 bites

You can do it! Join me for perfect 5 bites one day at a time

Day 2 and down 3.5lbs – feeling very lethargic at the start of day 3. Drinking more water and riding the wave of feeling great then not so great

i lost at end of 2 days.

Anywaz back on track. Just documenting daily since i committed.

@drlewis

I have a question. A doubt. I am taking pure macrogol 4000. (Dulcosoft)

is it allowed?

Amazing!
you lost so much in one day?

I started today.

i will weight myself next week

Good job!

Wow!!! Bravo!

Wowwww.

Well done 👏

Day one – down 3.75lbs. Good start

Hi

I am with you

let’s start our 5 bites challenge.
I gained few kgs 2, for easter time

I have struggled past year. Yup day 1 check.

we need to do this.