Activity : The Slimming Station

Elizabeth W. started the topic Things to do besides snacking at night in the forum The Slimming Station Diet 1 month, 1 week ago

Swedish death clean so your family doesn’t need to deal with all your junk
Call a friend
Take a walk
Work on blog about 5 bites
Attend a classical concert/play
Take a pilates or yoga class(lots of free on YouTube or sometimes you can find in expensive live streams) great for 5 bites as it’s not too hunger generating.
Go over your…

[Read more]

Elizabeth W. started the topic Incentive for reaching goal with Dr. Lewis in the forum The Slimming Station Diet 1 month, 1 week ago

I recall from one of the chats that Dr. Lewis offers free membership to slimming station if we reach goal. (I believe you need to show yourself on camera as proof).

Not sure if this helps motivate anyone, besides all the health benefits. Hopefully once I reach goal I will feel confident to put camera on. Also would like to stick around to help, I…[Read more]

Jamie Conrad replied to the topic Diet breaks? in the forum The Slimming Station Diet 1 month, 1 week ago

Sounds like a plan. Maybe I feel good and I don’t take a break. The people I know who have been successful with this did take short breaks. During holidays or Vacations and such. Then they got right back to it. Yea, they mentioned feeling very hungry for three days til their body adjusted again. I’m just trying to go in with a realistic plan! Tha…[Read more]

Jamie Conrad replied to the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet 1 month, 1 week ago

I want to tell them but my husband might think it’s a crazy thing to do. I certainly don’t, as I’ve tried everything and I’m about to get weight loss surgery anyway if I can’t get the weight off for myself. I know they’ll notice but I planned to just say “I’m eating less,” while counting secretly lol. So the ten bites is NOT recommended?

drlewis replied to the topic Diet breaks? in the forum The Slimming Station Diet 1 month, 1 week ago

Yes. That’s fine. The 5BD is just a tool. A tool that guarantees quick weight loss in as comfortable a manner as possible. If you need to take a break, fine. But then you’ll have to go through a few days of hunger as you turn your hungerstat back down to 5 on your next leg of the journey.

drlewis replied to the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet 1 month, 1 week ago

Hi Jamie!

Firstly, welcome!! I’m delighted you’re here. Please fill out the weight tracker info; it’ll be a way for you and me to interact personally.

There are some issues with 10 bites once a day. Of course, there isn’t much difference between 10 bites at one time and 5 bites twice a day in terms of calories in, but 5 bites twice a day wi…[Read more]

Jamie Conrad started the topic Diet breaks? in the forum The Slimming Station Diet 1 month, 1 week ago

Is it normal to lose say 10-15lbs and take a short break doing intermittent fasting and maintaining for a short time (maybe a week or two) then get back to 5BD? This is how I’d like to do it.

Jamie Conrad replied to the topic Day 1 in the forum The Slimming Station Diet 1 month, 1 week ago

I’m starting tomorrow!

Jamie Conrad started the topic Can I eat 10 bites in 1 meal? in the forum The Slimming Station Diet 1 month, 1 week ago

Hello. Just as the title says… can I do 10 bites in one meal if I prefer? I don’t think I want people to notice I’m doing this diet and my husband and kids will notice if I eat 5 bites for dinner, but 10 maybe not.

Alaska Gal started the topic motivational zoom in the forum The Slimming Station Diet 1 month, 1 week ago

April 14, 2025 Welcome [back] Samantha from across the pond! https://youtu.be/ibwoBZQZlDQ

Alaska Gal replied to the topic Can last 15 be lost in 2 weeks? Short, Old Person in the forum The Slimming Station Diet 1 month, 1 week ago

Elizabeth I can’t wait to hear about your success! Cheering you on from Alaska!!!

Can’t wait until I’m at my last 15lbs to loose on this weight loss journey!

Elizabeth W. started the topic Can last 15 be lost in 2 weeks? Short, Old Person in the forum The Slimming Station Diet 1 month, 1 week ago

Hello All,

According to Dr. Lewis I should be able to lose the last 15 pounds in the next 2 weeks.

Hopefully my experience/information will be useful to those in their final stretches.

I am only 5 feet tall, come from a family that struggles to keep weight down, all my hormones have dumped, and I’m over 45.

So I may be a really good test case.

Alaska Gal replied to the topic Day 1 in the forum The Slimming Station Diet 1 month, 2 weeks ago

I’m right there with you lost focus for a few days back to day 1 for me today.

stefannej2011 started the topic Day 1 in the forum The Slimming Station Diet 1 month, 2 weeks ago

<p style=”text-align: left;”>Finally got Day 1 down!</p>

drlewis replied to the topic Heading back in the right direction … in the forum The Slimming Station Diet 1 month, 2 weeks ago

I love to hear that!!

Elizabeth W. started the topic Heading back in the right direction … in the forum The Slimming Station Diet 1 month, 2 weeks ago

Down 3 pounds overnight!

Hope to be down another 4 over the weekend.

Hope everyone is doing great.

drlewis replied to the topic Long term goal, not going for 88 pounds!! 2 Low! in the forum The Slimming Station Diet 1 month, 2 weeks ago

Honestly, Elizabeth, I would be THRILLED with you achieving a BMI of 19. It might also be the perfect weight for you. But we won’t know that for sure until you get there.

Alaska Gal replied to the topic Long term goal, not going for 88 pounds!! 2 Low! in the forum The Slimming Station Diet 1 month, 2 weeks ago

You do you!

I know you’ll get there!

Elizabeth W. started the topic Long term goal, not going for 88 pounds!! 2 Low! in the forum The Slimming Station Diet 1 month, 2 weeks ago

At one point Dr. Lewis recommended this weight for me.

However, this would put me at a BMI of around 17—-way too low, and I’m struggling as it is.

I think I would be satisfied around BMI of 19, definitely not there yet but probably easier to get to and sustain.

Hope everyone is doing great.