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So, I was listening to a Joe Dispenza video, and he mentioned something called Systematic Desensitization. It’s a therapy that exposes people to stressful situations while practicing  relaxation techniques. I looked it up to see if it could help with overeating, and I found that it actually can!

Apparently, this method is widely used for ph…[Read more]

I’m a bit skeptical that I can actually lose up to 15 pounds this week with 2 bars a day as Dr. Lewis suggested.

We’ll see next Tuesday. I’m taking virtual bets, if he is right then feel free to send me:  

Keep you posted.

Elizabeth

I have not been her for a week or so. But I’ve been sticking to the diet as best as I can after a setback a few weeks ago. I gained 8 pounds two weeks ago but lost them this week. So  I’m back to where I was the last time I registered my weight. I’m confident the scale will be down again next Monday!

I’m cheering all of you on—I want so badly fo…[Read more]

Hey everyone back again! I was sick again and just now getting over a bad sinus infection. So will be day 1 tomorrow for me. Things have changed a lot since leaving and coming back. I originally had 1 event coming in May but now I have 2  events. My oldest son graduation in May and in June old friends reunion and no one has seen me in 20 years…[Read more]