Activity

Hi everyone!

I’ve had lunch, and that’s that for today.

I’ve got my notebook planned out for the next few days, which helps me focus.

Now all I have to do until tomorrow is nothing! Also known as waiting.

I have work in the afternoon which will help distract me from thinking about myself too much.

The grilled sandwich weighed 97 grams (104 g…[Read more]

Good job starting and making up your mind!

Hi everyone,

Hope you’re all having a great start to the week.

I’ve just weighed-in after the weekend and I am still 137 Ibs.

I want to speed things up and I have put my scales away and will do my best not to weigh-in until the 10th May.

Snickers twice a day from now until then and I should be done!  Can it really be this easy?  Let’s find o…[Read more]

Thank you Allison!

Today I’m tackling two of my biggest over-eating-friendly foods:

bread, and mac&cheese!

I’ve had one such meal for breakfast just now.

I put two slices of bread with mac&cheese inbetween in the waffle maker, and that was breakfast.

I’ll have the same for lunch, and then fast until tomorrow morning.

I can practice portion…[Read more]

So interesting to see the variations in maintenance.  Thank you for sharing!

Hi everyone!

This morning my weight was down a little bit again.

Yesterday morning it was 55.6 kg / 122.6 lbs / 18.6 bmi

and this morning it was 54.8 kg / 120.8 / 18.3 bmi.

All the best until next time.

Hi everyone!

I’m waiting this out now.

I’ve had three reese’s cups for brunch.

A few too many, and it was the best I could do.

I’m enjoying the calm of being back at home.

All the best to us all until next time.

You’re doing so great!  Truly inspiring!!

Had 5 bites of food for dinner, but this is fine.  I will get there snd I know some days will be better than others.  I will weigh in next Saturday!

Big push until then

Hi everyone!

I ate much more today than recommended.
It’s ok – I know that with time and eating less my weight will sort itself out again.
All the best until next time!

Lovely!

Just had my first snickers bar after a long time.  Black coffee ready for when the hunger pangs start.

10th April – 137 lbs

Thank you Allison!

This morning I’m at my goal weight: 52.5 kg / 116 lbs / 17.5 bmi.

I feel good!

Until next time, all the best!

Sounds you are doing great!

Hi everyone!

I did it! I had an extra meal, followed by a long nap.

I’m at my goal weight now, 52.5 kg / 116 lbs / 17.5 bmi.

Of course, my newly added weight is made up of food, not my own body mass yet.

It was a different experience to be the one in charge of when and what to eat, intentionally eating without being spurred on by hunger. I…[Read more]

Hi everyone!

I’m having a strategic additional meal in preparation for my work day tomorrow. We’re going on a 13 h round trip. So that’s the revised plan. I’ll have more food while on the job tomorrow, too.

All the best until next time!

Hi everyone!

Lunch went better than breakfast.

My weight before lunch was 50.3 kg / 110.9 lbs / 16.8 bmi.

My weight after lunch was 50.5 kg / 111.3 lbs / 16.9 bmi.

All the best until next time!

Hi everyone!

It’s a new day here now.

This morning before using the restroom my weight was 49.9 kg / 110 lbs / 16.7 bmi.
Before breakfast it was 50.1 kg / 110.5 lbs / 16.7 bmi.
After breakfast it was 50.6 kg / 111.6 lbs / 16.9 bmi.

For breakfast I had porridge, followed by pasta arrabiata with cheese and ketchup.

It was a peculiar breakfast,…[Read more]