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Woohoo!!!  Love seeing new decades!!!

Hi everyone!

I’ve had my dinner sticky chocolate mix, right on the planned meal time.

Onwards!

Thank you for your encouragement and support, Dr Lewis!

I’ve had lunch now, a very concentrated sticky chocolate protein pudding oat bran mix, no added water. I think it was five bites, and I scraped the bowl, making it a little over five bites. I feel calm, not wanting to eat more and more. Let’s do this again at dinner!

Onwards!

You are really dong well, Jane!  Little bumps along the way just help you cement your perfect routine that will keep you thin.  And ultimately, it is because begin thin makes you feel so incredibly good that you will never allow yourself to gain the weight back.  You are a superstar!!

Hi there everyone!

This morning my weight was down a little bit to 56.6 kg / 124.8 lbs / 18.7 bmi.

That’s what happens when I eat more than the five bites, weightloss slows down or reverses.

Let’s see if I can remind myself of what I want when lunch and dinner come around today.

Onwards!

Lovely done!

135 lbs today

Have a wonderful day everyone!!

Hi there everyone!

I’ve had dinner now: seven or eight big bites of yoghurt with protein powder, oat bran, and water.

Meal timing was as planned, and I didn’t want to eat more and more.

It seems to me that lunch is when I’m most likely to want to eat more. I’ll add oat bran to my lunch tomorrow and see what happens in regards to hunger. Oat…[Read more]

Hi everyone!

I’ve had five big bites for lunch!

Chocolate with chocolate protein and a chocolate protein bar.

Onwards!

Let’s keep calm and carry on!

Morning everyone!

My hungerstat is set and I now weigh 137 lbs

Hope to keep this going now

Hi everyone!

It’s a new  day here now.

My morning weight was 56.8 kg / 125.2 lbs / 18.8 bmi.

For breakfast I’ve had a glass of water.

Onwards!

Hi everyone!

I’ve had my five bite dinner of chocolate fudge mix. I had fairly big bites, at my planned meal time.

I’m happy and feel calm, and I don’t want anything else to eat. I’ll have a glass of water soon.

Onwards!

Go Jennifer go! That sounds delicious!

7/1/2026 169 lbs

Yesterday I had 5 bites of fruit salad for lunch and steamed Brussels sprouts for dinner.

Hi everyone!

Now my tummy is flatter and I feel more comfortable.

I felt curious to know my weight, and I weighed myself.

My weight is 57.5 kg / 126.8 lbs / 19.0 bmi.

That’s 4.5 kg / 9.9 lbs over my ideal weight.

I’ll be at my ideal very soon, if I can adhere to the diet. I know it goes really fast!

Onwards!

Hi everyone!

It’s a little past noon here now. The meal timing is going well so far. For lunch I had five bites of a generous size. My next focus is to fast until dinner, and to take five smaller bites at dinner.

There’s room for improvement!

Onwards!

Hi everyone!

It’s a new day here now.

I’m having a glass of water for breakfast.

Today I’ll have a lunch five bites and a dinner five bites.

Onwards!

Hi everyone!
It’s the evening here now. I’m back from the allotment. Now I’ve had two glasses of water and I’ve brushed my teeth. All is well! I’m looking forward to tomorrow and better meal timing.

Onwards!

Hi everyone!

I’ve had another five bites.

There’s room for improvement on my meal frequency.

Keeping calm and carrying on.