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Shelly started the topic My meds in A.M in the forum The Slimming Station Diet 5 months, 1 week ago
I haven’t started again My Dr said I must eat something and take my metformin SR and bupropion SR in the morning
Shelly
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 1 week ago
Still struggling up here with my eating amount have a plan of a fast today see if I can real control back in thinking I am Going to do longer fast this week then a eating window them fast that worked for me before to get control
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Allison replied to the topic I am back in the forum The Slimming Station Diet 5 months, 1 week ago
Yah!!! So glad you are back!!! Second time is the charm here!! -
Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 2 weeks ago
Well gang I’m really struggling to just have bar days that I’d share my struggle instead of just keeping the struggle inside ya know? So my days are going kind of like this 1 perfect 5bite meal & maybe 2 perfect 5 bite meals but I’ve been adding a 3rd 5bite meal & that has been 50% perfect 50% not. I’m eating 4 hrs apart I am keeping at it hoping…[Read more]
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drlewis replied to the topic I am back in the forum The Slimming Station Diet 5 months, 2 weeks ago
Great to have you back, Kylie!!
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Elizabeth W. replied to the topic I am back in the forum The Slimming Station Diet 5 months, 2 weeks ago
🫡
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Alaska Gal replied to the topic I am back in the forum The Slimming Station Diet 5 months, 2 weeks ago
👋
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Kylie started the topic I am back in the forum The Slimming Station Diet 5 months, 2 weeks ago
I missed you all and have no idea why I left, well I do but it was a silly reason and I know I need to be here.
hope you are all well xx
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Alaska Gal replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 2 weeks ago
🙌👏
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Allison replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 2 weeks ago
Me focusing on creating a streak helped me get back on track. It really does help – you are doing so great!
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Karly Ward replied to the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 2 weeks ago
Stay the course, Michelle! You’re an inspiration!!!
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Michelle started the topic I will not listen to the little liar in my mind in the forum The Slimming Station Diet 5 months, 2 weeks ago
There’s a little voice that tells me to go ahead and eat 10 bites now, then just fast later. But I’ve done this so many times before, and I didn’t fast—I overate and ended up binging. I just have to stay strong. Also, I need to remember that if I’m on a good roll, it’s not worth jumping off. It’s always a challenge to build that momentum agai…[Read more]
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Michelle replied to the topic Just checking in in the forum The Slimming Station Diet 5 months, 2 weeks ago
Elizabeth, 3 pounds a week adding up will really make a big difference! We can do 3 pounds a week for sure!!
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Michelle replied to the topic At it again tomorrow in the forum The Slimming Station Diet 5 months, 2 weeks ago
Yes! You can do this! Sending lots of good thoughts!!
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Michelle replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 2 weeks ago
Sounds like you are having a fun and busy time. Rome is on my wish list.
It is always great to see you here!! I love your shares!
It will be so fun seeing you meet your goals!!!
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Ava Mintz replied to the topic At it again tomorrow in the forum The Slimming Station Diet 5 months, 2 weeks ago
Yes we do got this!!! Cheering you on as well!
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 2 weeks ago
Okay
Day 1 of bar day
1-27-25
21 bar days total
on Feb 16 keep going or end?
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Alaska Gal replied to the topic At it again tomorrow in the forum The Slimming Station Diet 5 months, 2 weeks ago
Ava you, I, we got this!
I am sure I gained 10+ lbs past week while in Kona but bars today & the next day a to regain control.
You can reset its doable! Cheering you on!
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Ava Mintz started the topic At it again tomorrow in the forum The Slimming Station Diet 5 months, 2 weeks ago
Taking today to reset my mind and start back at it again tomorrow. I struggled last week and over the weekend. Today I am home by myself so felt like its needed. Wishing you all a great and successful 5 bite week!
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Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago
Not this trip but we have before!
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