Activity

Love all these tidbits stress is totally affecting my success

Not good tomorrow will be back in it!

It’s crazy to me how hungry I get when I have plenty of extra weight in the “inner pantry”!! I got up to 200 lbs a few years ago and I felt hungry all the time!! Its been a game changer to just ignore the hunger, as obviously I don’t need any food at all until Im at my goal.  I’ve been so conditioned by diet culture to need to eat every 3 hours,…[Read more]

I’m still on the bar challenge. Im down 4 pounds from Monday. I weighed today just to see.  In some ways it is easier, in other ways I feel more deprived, but I just want to “get it done” like Dr Lewis says!!! I have a cruise in two weeks and was really hoping to be around 130 before I went and I was 153 today. Down 31 pounds from when I started…[Read more]

Yay for endurance!

The inner work-out is taking place now.

No need to go to a gym!

Inner pantry access permit signed, sealed, and delivered!

10am and I am at work and I am so hungry. So distracted by the hunger. I have had several coffees and don’t want any more. I feel really restless and have a loss of focus. Hoping this means I am sourcing that inner pantry and this feeling with reduce over time

Down 10.5lbs in 4 days. Let’s go day 5

Thanks for the support all.

it is 9pm and I am going to bed. It is nice to feel a little hungry. I am picturing the inner pantry door being opened and a feast happening overnight.

LOL @sharletbroek. Catch up would ya?! I’ll race you to the finish line lol!

Wowzers!!!!!

Go K-GO! Talk about competitive lol! Geez! way to show me up there Aussie gal! Well I’m struggling to eat 2 bars a day no more

A that’s too funny but then maybe I’m not suppose to laugh. Oh man, you lifted my spirits with that. Making me feel all good and stuff. Geez! Lol

Excellent! Yay for Jennifer, Kylie, Lori, Sharlet, Allison, and all!

I am quite enjoying the one snickers a day at the moment. They were on special this week and I got 10, so I am hoping to stick to 10 days of one a day

Never @chapinj. Excited you are here with me. We can do this

Great!  Welcome!

I derailed myself this week with literally one really bad day! I think the one day put me up 7-8 pounds! I want to do the bar challenge!

don’t forget I’m doing this with you!

This is amazing advice @jane-t. Thank you for sharing.

i am down 10lbs in 3 days and feeling tired and depleted at the moment but hoping the tiny track in the door to the inner pantry opens soon and I feel less so.

I changed my routine this morning and had coffee and water before anything else and this definitely helped me feel a little less lethargic.

I do too Allison.  I think a brisk walking routine can really complement the diet.

Impressive!!!  Last time I ran in kickball field day, I fell and was so embarrassed!!  Only a minor injury thank God!!  I am fearful of running anymore.  But I need a brisk walking routine!