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Another perfect day!

I’m excited to be at the end of day 3 now!

Last night was hard, I wanted to snack! But I stayed in bed instead. Haha.

Today I stuck to just my 2 bars, and coffee, zero calorie drinks, gum, and a diet soda.

I made a yummy dinner again, and I was tempted to eat 5 bites of that, but then I decided against it. I just…[Read more]

Hi everyone!

I’m trying out different thoughts to convince me to want to push food away from now on.

-Pushing some of the food on my plate away is something that I’m learning to do with ease.

-I’m moving some of the food on my plate to the compost bin so that the atoms in the food can play a part in that circle of life.

-I’m sending some of…[Read more]

Thank you Dr Lewis!

Ok! I will begin practicing my push-food-away muscles!

GREAT!!

Hi Jane!  You have truly done GREAT, but I think it is important that you–as a mater of routine–don’t finish everything on the plate.  Leave some bites here and there.  If you get in the habit of always finishing food (every now and then, sure, no problem) you might fall back into old habits as portions sizes continue to grow around you.  B…[Read more]

Hi everyone!

I’ve had a moderate lunch, and it was easily done.

I’m staying in my food volume lane.

Lunch was 25 bites of this and that, similar to breakfast.

I ate it all in three minutes, without pushing any of it away.

At the moment I’m unwilling not to eat everything that’s on my plate.

Before lunch my weight was 53.4 kg / 117.7 lbs /…[Read more]

Hi everyone!

I’ve had a moderate breakfast of 25 bites (250 g).

(That’s moderate to me, compared to my over-eating meals).

My pre-breakfast weight was 53.3 kg / 117.5 lbs / 17.8 bmi.

My post-breakfast weight was 53.6 kg / 118.2 lbs / 17.9 bmi.

I had 8b bread, 12b pancakes, 2b mac&cheese, 2b jam, 1/2b cottage cheese, and 1/2b of…[Read more]

Hi everyone!

This morning my weight had dropped a little bit: 53.2 kg / 117.3 lbs / 17.8 bmi.

I’ll stick to my last meal volume for breakfast and lunch today and see if I can find a baseline.

My mistake yesterday was that I basically had two meals and then some for my breakfast meal.

Course correction took place at lunch luckily, and now I’ll…[Read more]

Thank you Jane, Allison, Alaska Gal, and Dr Lewis!

I’m excited to be here with you all!

Today is day 2.

Yesterday went great, I had a Butterfinger bar for lunch and then another for supper, black coffee, zero calorie drinks, and gum.

Today was exactly the same. I’m happy to be jumping right in!

Today was a long day! I had to drive…[Read more]

Oh good.  I’ll be thinking of you.

Hi Jennifer,

I’m doing snickers as well.  Best way to reset!

Let’s go!!

Snickers!

Hi there Sharlet!  It’s not going so good.  I went on a bender eating large salads and I’m back up to 179 lbs.  So sad!  All that work!  I’m not giving up though.  Snickers for the next 5 days to reset my hunger stat.  You are inspiring me!!  I want to get to the 150s like you.

Thank you!!

Sharlet – do you really have only 8Ibs to go – this is amazing!!!  You have done so well

Congratulations!!

Hi everyone!

I had a smaller lunch compared to breakfast, and I feel better for it. I feel calmer and happier.

I had 1 bite of green peas, 10 bites of chicken, 10 bites of cottage cheese, a smaller slice (3 bites) of bread, and 1 bite of a chocolate bar. All in all 25 bites. Nowadays my bite is around 10 ml / 2 teaspoons.

I was curious to know…[Read more]

ps. I toasted a slice of bread and ate it plain after my breakfast. I don’t want to avoid bread. My weight remained the same afterwards. I’ll have a slice of bread with my lunch, too. Aiming for moderation.

Welcome!  I can’t wait to watch you completely transform your life.  This is going to be amazing!!

Checking in, so? How is it going? Chap❓〠⚖︎☺︎☹︎№♣︎♧☻

📣‼️🚺

Love the side-by-side pics they really show ya the truth of what you have accomplished!

I’ll have to do that too someday!

🦹‍♀️ super L‼️

👠 😮 wow