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It’s not just hunger — it feels like my cravings are a message. When I long for pizza, it’s as if my body is actually burning the “pizza reserves” I had stored. So the craving is both hunger and a signal of what kind of fuel my body is consuming.

Hard times, but I keep going. Strong cravings hit me, yet my body seems to burn what it desires — as if those hunger signals are telling me, “you’re losing weight.”

🍁Beg of October 🎃

🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

18th Sept – 137 Ibs
19th Sept – 134 lbs
20th Sept – 133 lbs

I am starting a new job on Monday.  I have a welcome lunch on Monday and a farewell lunch with my old team (of 12 years) on Thursday.

I will be sticking to 5 bites the rest of the time and still hope to achieve my goal of 129 lbs by Friday.

Fingers crossed!  I am going to make it happen!!

I love this!! Yes we all need to activate our super power!  Unlike everyone else we do need to eat everything!!

How long are you in Italy for?

Rome & a few side trips L its our first time!

first day after the travel (22 hr +)  a work day, been at the hotel but the heat & sun has been lovely

the hotel food hasn’t been amazing and the smells a bit off putting “fishy smell in pizza?!!”& some reg food taste off to me

so I haven’t been binging actually my stomach has been not wanting to e…[Read more]

My mini goal for this week is 129 lbs

Only 5 lbs – racing to get there!!

18th Sept – 137 Ibs
19th Sept – 134 lbs

Yes Elizabeth let’s be done for Christmas!  Waking up on Christmas morning feeling light and healthy will be the best gift we can ever give to ourselves xxx

Good luck 🍀 everyone. I just want to be done by December 😐

Just by being here we will all eventually hit our goals!  It will happen!!

I just had a perfect 5 bite lunch and have my black coffee ready, as I know from past experiences the hunger hits me hard in the afternoon during the first few days.

Enjoy Italy !!

Hiya!!! Thank you I Dont feel like I am but your shout out helps me feel encouraged. En route to Italy hoping to not gain more while traveling. Left +6 up 🫤

Great for lunch, but the key is to repeat that size for dinner.  A full bar is fine, but you’ve got to just “jump in” and get this program started.  Is it hard? YES!  But immediately after that first leap you will start to feel amazing, like … “OMG!  I’m finally doing this!  It feels AMAZING!”

This is interesting, and it just make an adjustment for people who are smaller, but this new calculation needs time to be validated.  STILL, it’s just a modification to the existing calculation, and ultimately your health doesn’t rely on a number or an estimation.  Your health relies on the amount of fat around your stomach.  SO, ultimately, th…[Read more]

Big shout out to Elizabeth, Allison, Michelle and Alaska Gal – you’re all doing so well !!

I just caught up on the most recent chats!

Just to clarify my ultimate goal is 110 Ibs, but I hope to get to 105 Ibs by Christmas and then stay between 105 and 11o Ibs for the rest of life.

Does this sound like a good plan Dr Lewis?

P.S.  I loved the recent chat with Letileti – it made me realise that you need to ignore everyone and just do your thing to maintain otherwise you will…[Read more]

Enjoy your trip!!!!!