Activity

I really want to eat tonight, but I won’t. I even ate maybe 7 bites for dinner. This will stop. Discipline

I just had lunch and it is the first day I feel hungry. Having another coffee and staying disciplined with myself.

Thanks @alliejon. I hope the vibe stays with me 🫶🏻

  Welcome back!!  Great time of year heading into the holidays!!!

You are doing amazingly well!!!

I am watching this video as often as I can. It’s about being addicted to discipline. I found it so helpful https://youtu.be/8jCRxr4cEUc?si=7yVhc8pNEej9zvPo

Yay!

10/11/25 Day 4 366 – yay! Feeling really good. So pleased I made it through the first 3 days. They always feel like the hardest.

Yay @chapinj, we can do this.

Welcome back Elizabeth!!

You are right.  It’s discipline.  I hadn’t thought of it like that.
I will join you.  We will do this together!

Yay!! Can’t wait to watch you reach your goal

@chapinj – please join me. Let’s do this. You don’t have that far to go. You could be so close by new year. How exciting. To be honest, I kept waiting for some kind of motivation to hit me in the face but the truth is, it is discipline. Thats what it takes. Brave of me to say just 3 days in, but I know it is what will carry me through to reach my goal

Your journal is inspiring me!  I think of you eating your five bites.  Maybe I can do it too!

Jennifer

9/11/2025 – day 3 – 369

feeling good. Feeling in control. I have been waiting for the first 3 days to be hard but they haven’t been

Thanks @sharletbroek. I am feeling really good. I am making it happen 🫶🏻

Agree @sharletbroek

You got this! -10 in 1 day pow 💥 like that you made it happen 💥 boom.

super 🦸🏼‍♀️ power activated!

I reread Dr A points.

Thank you for those!!

i needed to read those again.

the battle is real! The struggle is  ligit.

we are worth it! Aren’t we?!

my meals for the day. 5 bites and throw the rest

1. coleslaw, rice and mustard salmon

2. Honey pepper pork, peas and potato gratin, mint sauce and apple sauce