Activity

Ok EW and AK, you guys are making me look bad

Mine’s a bit looser, I cannot be strict at social events *BUT* i can rein it in, and I do have a plan for that, similar to what I did on Thanksgiving and was pleased.  So tomo night, we do the 7 fishes traditional to Italians.  It’s preceded by a lengthy cocktail and hors d’oeuvres with many t…[Read more]

Christmas Day-10 bite dinner

December 28-birthday party 10 bite dinner

All other days aiming for regular 5 bite program

Oh I will def weigh-in on this (no pun intended) but sitting down to my desk.  Want to read yours and everyone’s, and make mine.  Good topic!

Oh, what a Christmas surprise!!  And a good reminder how our words can stick around…..

Nice boost of your efforts heading into the holidays

up 1.2 today, yesterday kind of got away from me, but aiming for a perfect day today, and lunch tomorrow!  Here we go.  And a perfect day today will make for a better Dr. Lewis weigh-in tomo

I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.

my guess is yes there will be a chat. I’m going to login.

Your doing great even with the bad days your still making progress the right way down in numbers.

Keep posted it helps us all to hear from you.

🍱 welcome back! So your up +8?

You got this, a zeroed in week & maybe 2 you’ll be back in your weightloss zone!

Now we are facing some tough days this week and next with Christmas & new years.

If we focus on the non holidays we should be better than most with weight gain come after the new year. 🎊

Down .6 to 161.6 today, after a snickers lunch and a fairly heavy dinner where I ate a whole burger, a few bites of salad and some peppermint bark    *But* I will say this:  there’s something to be said for the perfect lunch (nothing before, and nothing ’til dinner).  I was still down (I’m sure a lot of that had to do with a perfect day bef…[Read more]

Once holidays are over it will be good

checking in–perfect 2 snickers yesterday, but Thursday (which I referred to, had socials at both lunch and dinner) was not good, so pretty much broke even.  Have another meal tonight, I can possibly 5-bite it, but I find any non-snickers meal difficult at the moment (mostly because they’re “events”).  Can figure it out in the new year, but for n…[Read more]

welcome back!

Welcome back!

Biggest tip to make Plenity work, don’t guzzle the 16 ounces of water needed, or you’ll wind up feeling nauseous. And I find taking it at 1030, mid morning helps. Then lunch at around 1pm. Next dose of plenity at around 3pm. Will keep you guys posted.

I will weigh again next Friday, access to scale.

I think something like Plenity can take enough of the edge off to be able to follow the 5BD more perfectly, so great!  Love to hear about your success, Elizabeth!!