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Was there a zoom chat this week?

Hi everyone!

It’s midnight here soon. I’ve had an interesting day today.
I had sparkling water at 8 am, noon, and 4 pm. Then I had a dinner at 8 pm that lasted for three hours and twenty minutes, paced in ten minute bite intervals with measured bites (15 g or about 1 tbsp bites). Inbetween bites I was reading an improving book out loud to…[Read more]

Lovely done!

7/29/2026 166 lbs

Yesterday I ate 1/2 a Snickers bar.

Hi Alaska Gal!

Wishing you courage!

Hello- I haven’t checked my weight since around July 15th ish & I was at 152. I didn’t get a chance to post it so I will now.

I have been off track since July 21-25 time frame.

My husband & I had some “yuck” happen to us & has left us both with broken hearts.

We are slowly on the mend as we work through it.

This post is to check back in & com…[Read more]

Hi everyone!

It’s the evening here now.

Today was an interesting day!

I had my four meals as planned, and I noticed that the last meal of the day was the most enjoyable one. Now that I feel confident using my measured bite size and my ten minute bite interval, I’d like to try having all my bites in the evening, instead of in the four small…[Read more]

That sounds lovely, Allison!

Great to see!!! I will get focused when I return from vacation.

Hi everyone!

This morning my weight was 54.7 kg / 120.6 lbs / 8 stone 8 pounds / 18.1 bmi.

After my 8 pm meal it was 54.6 kg / 120.4 lbs / 8 stone 8 pounds / 18.0 bmi.

I had four meals of one bite each. I made a mini pancake for each meal.

I’ve felt good all day, like I wrote earlier no rushed eating episodes or feelings of hunger.

I’ll c…[Read more]

Thank you Allison!

I’m already a free member since a few months, generously granted by Dr Lewis, even with my taking a while to find my footing in maintenance.

I have enjoyed reading about maintenance in the texts written by Madeleine and others, and I feel that it is helpful to me to write about my step by step discoveries, too. I’ll carry on…[Read more]

Jane – I suggest your talk to Dr. Lewis.  When someone reaches their goal as you have, he offers free membership.  You have proven you are a dedicated role model!!!  Please message him.  It is rare to have such a role model that actually does the job of getting to goal and working it!!!

Cheers!

7/27/2026 167 lbs

Hi everyone!

This morning my weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Today I set myself up for hunger, and then I ate too much too soon in the evening.

My weight after my evening meal was 55.1 kg / 121.5 lbs / 8 stone 9 pounds / 18.2 bmi.

There were probably several reasons for this, and my biggest mistake was that I w…[Read more]

Hi everyone!

Today I’ve had a similar meal structure: four meals, four bites per meal, with 15 g per bite.

My weight this morning was 54.0 kg / 119.0 lbs / 8 stone 7 pounds / 17.8 bmi.

After my 8 pm meal my weight was 54.5 kg / 120.2 lbs / 8 stone 8 pounds / 18.0 bmi.

Tomorrow I’ll consult the scale. If my weight is up compared to this mo…[Read more]

Thank you!!  Leaving for girls trip in a few minutes!!

I hope you’ll have a good week with the recovery of your mouth health!