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I think she is in fb only now.

Hi everyone!

It’s evening yet again here now. I’ve had a good day. No nap today, and I did a bit of gardening in the morning. Three glasses of sparkling water, like previous days, and one meal at 8 pm, with tea and sparkling water.

This morning my weight was 53.1 kg / 117.1 lbs / 8 stone 5.07 pounds / 17.5 bmi.

Before my 8 pm meal it was…[Read more]

Hi there, does Sheila post on here or is this a Facebook website the above screen shot is from. I would love to hear more about how she did every other day.

Hi everyone!

It’s evening here again now. I’ve had my 8 pm meal, and this time I felt happy and satisfied after my third bite. I still had my fourth and fifth bite, enjoying the calm feeling.

This morning my weight was 53.3 kg / 117.5 lbs / 8 stone 5 pounds / 17.6 bmi.

Before my meal my weight was 52.9 kg / 116.6 lbs / 8 stone 4 pounds / 17.…[Read more]

Hi Allison!

That’s a good question.

I might add another meal or two at some point.

Right now it feels easier to have all of my food in one meal in the evening.

Onwards!

Why don’t you add back a second small meal?

Hi everyone!

Now it’s evening here again, and I’ve had my 8 pm meal.

At this point my weight drops fast, and this brings the delicate problem of adjusting my portion sizes, now that I’m quite near my goal or ideal weight.

Now I’m again trying to figure out how to adjust my portion size, not eating too little, sparking imbalance and ravenous…[Read more]

Hi everyone!

Today I didn’t have a headache, and I had a nap in the afternoon.

My morning weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Before my 8 pm meal it was 53.5 kg / 117.9 lbs / 8 stone 5 pounds / 17.7 bmi.

After my 8 pm meal it was 54.2 kg / 119.5 lbs / 8 stone 7 pounds / 17.9 bmi.

I had 5 x 50 g bites again, like yest…[Read more]

Hi everyone!

Today I went through my day without an afternoon nap. Instead I enjoyed a slight headache in the afternoon. Fair trade I suppose!

I had a glass of sparkling water at 9 am, noon, and 4 pm.

For my meal at 8 pm I had five different bites, although the bites were bigger than actual bites, if that makes sense. I decided to have 50 gram…[Read more]

Thanks!

Rapid weightloss with 1/2 snickers!

7/31/2026 164 lbs

Yesterday I ate 1/2 a Snickers bar.

Oh no!  i must have deleted the one with Elizabeth.  So sorry everyone!  BUT … if you are personally at the next chat, you won’t miss a thing!

Thank you Sharlet!

Peaceful meal times is indeed what I’m wanting to achieve, along with learning moderation.

I’m getting very close to my preferred weight, with only a pound or two to go.

I’ll try out 25 g bites x 9 for my meal this evening.

Onwards!

Keep at it JT!

120 seems to be your happy spot 😁.

Your journal as a reader has more of a “at peace “ tone to it.

That’s what we all long for right?

Mental Food noise to be silent & to be peaceful for each of us?

Wonderful to read ☮️🕊️✌️.

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, and it was a 2 h 30 min meal.

Today my morning weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Before my evening meal my weight was 53.8 kg / 118.6 lbs / 8 stone 6 pounds / 17.8 bmi.

After my evening meal my weight was 54.5 kg / 120.2 lbs / 8 stone 8 pounds / 18.0 bmi…[Read more]

Thank you Jane and Sharlet!

🙌 that is what discipline looks like

Well done

Oops – looks like the zoom of me (from the week before) is there instead of Elizabeth.   Can you check again?

Thanks!