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I was a little hungry around 3pm yesterday, but nothing that wasn’t manageable. I have my first bar at 11am and then my second bar or 5 bites of whatever at 4pm. I started back up again on Monday and have already lost 9lbs!!!! I still have a ways to go, but it’s still a great start!!

Tiny bit of hunger 5-6pm. Lunch at 1, Dinner was at 7p Today. I only ate lunch because I’m supposed to and want to keep everything calm,  quiet, and boring. Still eating steak bites but downsized to 2 oz. No difference in fullness.

Perfect! Thank you Mata and Dr Lewis for answering. I don’t have any of those issues. I just wanted to be sure that I was correct in that would be okay to do in desperate situations. I haven’t had any pickle juice yet, but it’s good to know that I could have a small bit of pickle juice if the hunger becomes overwhelming. So far I’m mostly stickin…[Read more]

I get hungry around 10-11 am – and I take my caffeine pill.  I always wait until 1 pm for lunch (clock watcher). The days I give in always do not bode well for getting to dinner at 6 pm.  I manage the hunger and keep my 5 bite days perfect.  The days I am not on plan, I still get hungry at the same times.

2-5pm

I love this idea!  To clarify for certain, Inna: you noted that you were only hungry for less than 5 minutes today?

Correct, Mata.  Salt, by itself, has no carbon and hence has nothing to do with fat.  But one should avoid taking in extra salt if they have high blood pressure, CHF, cirrhosis, or kidney disease.

Yes, Dr. Lewis said to be sure you don’t have blood pressure issues if you do that. I would talk with him first. Salt in body can be helpful but cause problems too.

As far as diet, it has little carbon so doesn’t matter much.

Yay! Bravo!!!🙌👏🍻🥂🍾

You look incredible! Well done!

I’ve done Keto before. I think it’s good basically takes all sugar out which helps a lot of people lose fast. Still, you get 20 grams of carbs on keto. With 5 bite diet, you are eating so little of anything that it really doesn’t matter what you eat. You’ll never do damage.

Still, having said that, I’ve tried bars and I get very hungry within 2…[Read more]

❤️🫶❤️🫶

Ok i will try wish me luck.

Ketosis is amazing especially combined with the portion control of 5 bite diet

Wow

Congrats on your achievements!!!

Chicken salad= no carbs = ketosis = minimal hunger = you win!🏅