Activity

Just saw the progress pics – what a transformation. You are an inspiration to me 100 lbs ! 

Day 3 down a pound – slipped a litle but recovered enough to pull out a loss. phew

Something just happened at work and I wanted to eat everything in my house. I need to find new ways to cope with stressful moments. I had my 5 bites and I am done till my next meal. Hope you are all holding strong today

Wooowwwwzzzeerrsss!

Start of day 5. Down another pound, so 10lbs in 4 days. Feeling good too which is great

It’s good to know how well you are doing Kylie!

End of day 4 and feeling good.  Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

Going so well. I will have to go back and watch your past vids now Neil

Looking good!

Day two down 2.8 lbs – feels good.

Hi everyone!

My eating yesterday got me to 52.9 kg / 116.6 lbs / 17.7 bmi this morning, which is over my maintenance.

Today I’m having a snickers for lunch and a snickers for dinner.

I’m looking forward to my hungerstat returning to a set 5BD volume and meal frequency.

I’m also looking forward to learning to taste and toss for lunch and dinner…[Read more]

Yes, go Kylie!

You are doing great, Kylie!!  Keep up the amazing work/pace!!!

Indeed!  It’s SO GOOD to see you again, Neil!!

Amazing! Can’t wait to watch you reach you goal

Neil!!!  I was actually thinking about you the other day with all the news. I am so happy that you were here that we can meet you!!!!

I am a big fan of your zooms here.

Allison

I am hungry today. It is nearly lunchtime so I can wait. I am picturing my fat cells screaming for food and the more they wait and scream the more they are shrinking, like the wicked witch in wizzed of  Oz – lol. An extention of @jane-t’s visual