Activity : The Slimming Station

Allison replied to the topic 13 lbs to Goal!! in the forum The Slimming Station Diet 1 year, 6 months ago

Such a great tool we have in this diet!! Eternally grateful!!

GuitarGirl replied to the topic 13 lbs to Goal!! in the forum The Slimming Station Diet 1 year, 6 months ago

Hi Allison!!
I think I remember you as well!! Yes, we both loved the MexiMelts!! It’s a shame they are no more!!
You are doing incredible on your journey as well!!
I’ve maintained for a while now. (Fluctuating between 122 and 131). I just try to eat only 2x daily, and keep my portions nearly the exact same size. I use a small des…[Read more]

Allison replied to the topic July 4th Challenge – How much can we lose? in the forum The Slimming Station Diet 1 year, 6 months ago

Thanks! I am planning to join zoom tomorrow. Hope to see you there!

Rachel replied to the topic July 4th Challenge – How much can we lose? in the forum The Slimming Station Diet 1 year, 6 months ago

Enjoy your vacation! You will do great, I am certain of it.

Allison replied to the topic 13 lbs to Goal!! in the forum The Slimming Station Diet 1 year, 6 months ago

<p style=”text-align: left;”>wow!! I think I remember you from watching the archived zooms!! Fellow mexi melt lover??!! 💓💓 I am so happy to see you! Love that you have also maintained your low weight!! Would love to hear more on how you have kept that at bay!!
</p>

Allison replied to the topic July 4th Challenge – How much can we lose? in the forum The Slimming Station Diet 1 year, 6 months ago

Great to see!! My daughter’s birthday is the day before yours! I am in vacation month myself! I have several trips in a row interspersed with crazy work deadlines. I am hoping to not gain!

Rachel replied to the topic July 4th Challenge – How much can we lose? in the forum The Slimming Station Diet 1 year, 6 months ago

June 6th Update:

Good morning! I have lost more weight in the last 4 days, than the last 6 months on my plant based coaching program. I am shook.

There was always this little voice in my head that was sounding an alarm, every time the plant based coaches kept telling me to eat more volume and calories to see the weight loss. It was like I…[Read more]

Rachel started the topic July 4th Challenge – How much can we lose? in the forum The Slimming Station Diet 1 year, 6 months ago

I turn 48 years old on the 6th of July. I would love to see how much I can lose before my birthday! If I can get close to a weight of 200lbs by July 4th, as a mini-goal, I would be ecstatic.

What do you think? How much can you lose by July 4th? Wouldn’t it feel amazing to be a lot thinner for the holiday? Can you imagine being do…[Read more]

Rachel replied to the topic Halfway through my first week back! in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you!

Alaska Gal replied to the topic Halfway through my first week back! in the forum The Slimming Station Diet 1 year, 6 months ago

Happy Saturday!

I think its up to each person on what day they want to weigh in & record their weekly weight. I think as long as you log your weekly weight in the tracker your good 👍 from hoe I understand it, is this way Dr.A can see how things are going for you/us.

Way to stick with it this week! Like Dr. A says the first 3 days are the hardest…[Read more]

Rachel started the topic Halfway through my first week back! in the forum The Slimming Station Diet 1 year, 6 months ago

Just checking in! I am 3 days in, and doing pretty well. I am so excited to be back. I have been primarily sticking to my Aloha bars. I had my first perfect day yesterday. Snuck a peek at the scale today, and it is looking good! Excited to see what I lose by the end of the week.

I forgot, so hopefully someone can clue me in, are we…[Read more]

Rachel replied to the topic Reintroducing Myself! in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you both! I did okay yesterday, but not perfect. Aiming for a perfect day today!

Allison replied to the topic Reintroducing Myself! in the forum The Slimming Station Diet 1 year, 6 months ago

Welcome back!!! Cheering you on!

Alaska Gal replied to the topic Reintroducing Myself! in the forum The Slimming Station Diet 1 year, 6 months ago

Welcome back Rachel! You so got this! Join us on zoom meetings Mondays they are so helpful.

Dr.A is so supportive no matter what stage your at or what issues your dealing with on this journey.

The SS group is amazing & I’m so thankful to be part of this elite eating small club. Its hard, it work, it makes you deal with things you would rather…[Read more]

Rachel started the topic Reintroducing Myself! in the forum The Slimming Station Diet 1 year, 6 months ago

Hi everyone! I have returned to 5BD after being away for a couple of years. During my time away I figured out my perimenopause issues and started HRT (game changer for mood, energy and sleep). I started therapy and worked through a lot of my binge eating issues. And although I have stopped additional weight gain, I am still struggling to get the…[Read more]

Joe replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 6 months ago

Thanks for checking in!!

I am so focused on my intake this week, it’s not funny. But to be honest the last couple of weeks I felt like I wasn’t going to lose any weight, only to be surprised on Monday morning.

Fingers crossed……

GuitarGirl replied to the topic 13 lbs to Goal!! in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you for your kind words!!

I am grateful I’ve been able to mostly maintain. ( I was down to 122, but a few pounds “snuck” back on.)
So I’m more determined than ever to take this all the way!!

I’m looking forward to finally getting to read the end of “Why Weight Around!!”

I will plan on joining in on Monday night!!

Alaska Gal replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 6 months ago

Hi Joe checking in, how goes losing the last 3lbs?

Alaska Gal replied to the topic 13 lbs to Goal!! in the forum The Slimming Station Diet 1 year, 6 months ago

Hi, welcome back Guitar Girl 🎉

I think to fix this you enter week 1 at your current weight & you’ll need to enter your new goal weight. Its basically starting over.

Another way is you just enter your current weight into the week it shows were you stopped entering and go from there. Enter your new goal weight if you need to do that & ready se…[Read more]