Kylie

I didn’t weigh today as I rushed out the door to get my mum to an appt. I think most of the right I have lost is from swelling in my ankles. I was sitting last night with my feet up and I was admiring how tiny my ankles are lol! I also noticed swelling in my hands has dropped and I hadn’t even noticed they were swollen, it was just my hands. Als…[Read more]

Thanks for sharing. Will watch

Agree. Just data, hopefully inspiring data

19/8 – 387

20/8 – 382

Day one and down 5lbs. Pretty happy about that. I am now below my last starting weight. This for some reason makes me feel hopeful and it happened in one day of 5 bites – WHO KNEW?? Well we all did and of course @drlewis did. I know you can all see my weight on my details but for some reason, writing it here feel embarrassing. I feel my own…[Read more]

It’s great to be back. End of day one and feeling great

Oh wow! You are doing so well with so much going on. I am so happy to hear all your babies are safe and well.

I love that you have turned this into a science experiment. It is so intriguing. You are going so well. and I love how you described your omelette as cute lol! Cute little bundles of sunshine.

I want to thank you for all you messages too. I felt like I ghosted you. You messages meant so much to me. I was just not in the right headspace

keep up…[Read more]

I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

Nice. Back on track

How are you going Neil?

Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral

Yes I have to strengthen this muscle for sure. I feel today I already hit 10000 times lol

I have so many challenges today with my Mum offering me food. Chips and chocolate the usual stuff we would eat together. I of course am saying no but it is hard to say no, but also hard not to get at my Mum for offering it. I feel she tries to sabotage me. I have explained how important this is to me. How urgent it is. How it impacts my life, but…[Read more]

Start of day 7 and I am 12.5pbs down in 6 days. Yes the .5 is very important to me lol.

have a perfect 5 bite day, like I know I will

I have read the book so many times but might be time to do this again

I know you will be back on track today and be back to goal tomorrow

nice work Neil!! Woohoo!!

i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]