Kylie

I ate too much tonight. Time for an immediate recovery. This will not spiral. Making tea to reset

Nice. Back on track

How are you going Neil?

Week one and 13lbs down. Not too bad.

Just before lunch I had that depleted feeling. Just felt off and shaky. I ate and felt better, so that’s good. I might try some electrolytes too.

Hope you are all doing well

oh wow! I realise reading this that I have all this ahead of me. Maybe I need to insert takeaway and eating out into my plan now but it scares me too.

you are doing so well. I love reading your thoughts. It is so helpful.

congrats on the weight too. I knew one good 5 bite day would do it. It’s amazing how this works so long as you don’t spiral

Yes I have to strengthen this muscle for sure. I feel today I already hit 10000 times lol

I have so many challenges today with my Mum offering me food. Chips and chocolate the usual stuff we would eat together. I of course am saying no but it is hard to say no, but also hard not to get at my Mum for offering it. I feel she tries to sabotage me. I have explained how important this is to me. How urgent it is. How it impacts my life, but…[Read more]

Start of day 7 and I am 12.5pbs down in 6 days. Yes the .5 is very important to me lol.

have a perfect 5 bite day, like I know I will

I have read the book so many times but might be time to do this again

I know you will be back on track today and be back to goal tomorrow

nice work Neil!! Woohoo!!

i am having a great day today. For some reason i just started feeling really good.

i had an appointment with my Mum at 11.45am. I started to panic about when I would eat as I am used to eating at 12, but I rode it out and left home thinking I was hungry. @drlewis is right though, hunger really does come in waves, something I really didn’t n…[Read more]

Lol @jane-t.

start of day 6 here and I am hungry this morning. Time for coffee.

Down 11lbs in 5 days. Weight is definitely slowing down but still nice to see it going down

I feel it is required.

We are gathered here today to say our final farewell to Kylie’s fat cells. Lol

day 5 done and I feel like a pop(perfect on plan)star. A great day of 5 bites

I am loving it and can’t wait to weigh in tomorrow.

thank you to everyone for the messages and support

I love this @jane-t. Congrats on the amazingly quick recovery

Something just happened at work and I wanted to eat everything in my house. I need to find new ways to cope with stressful moments. I had my 5 bites and I am done till my next meal. Hope you are all holding strong today

Start of day 5. Down another pound, so 10lbs in 4 days. Feeling good too which is great

End of day 4 and feeling good.  Looking forward to my weigh in tomorrow, yes I am doing daily at the Moment to keep me on track.

I ate dinner a bit later tonight and just sat with my fat cells screaming for food. It was fun lol. I really slowed down my bites and it also felt so good. I made a wrap for lunch and took 5 bites. I found myself…[Read more]

Going so well. I will have to go back and watch your past vids now Neil

Amazing! Can’t wait to watch you reach you goal