Kylie

Wow! Go get it Ali!

About 12.30 and 6

You can do it Elizabeth. Can’t wait to see you achieve your goal

You are doing so well

Go get it!!

I did see your response. I drink at least 2 litres of water a day, so dont think it is dehydration. Could try some Gatorade zero or liquid IV though I do feel like I have enough pink Himalayan salt. See how I go

lol! Have quite a few weeks to do that – I just hope to get over this lethargic feeling

Ended my week 16lbs down. Very happy with this

Yay! You can do it!

Day 6 and down another 1.9lbs. So 14.7 this week

i do not feel hungry. I am finding 5 bites easy which is a miracle

but I am feeling so lethargic especially in the morning. I feel my blood pressure or blood sugar is quite low. I am drinking plenty of water. Anyone else experience this?

And I hope you are feeling better soon

I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

Have to remind myself that 12.7lbs in 5 days is going ok lol!

Day 5 and down another 1.3lb.

i am doing really well with my food plan and I little disappointed again with 1.3, but a loss is a loss. Disappointment is because I have so far to go and expected more my first week.

I am feeing incredibly lethargic the past 2 days. I am keeping my water up and hoping this passes soon

Day 4 and down 1.3lbs. I will admit I was disappointed with this loss. I hoped for more, but I need to expect smaller losses as time goes on and as my body adjusts to its new weight. And I need to remind myself I am down 11.3lbs in 4 days. I also ate 5 bites of Chinese food last night so I am sure there is a level of fluid retention after this…[Read more]

Great approach. It’s amazing how easily you can be thrown off the perfect and simple 5 bites

Yay!! Let’s do it @harpret. Can’t wait to watch you achieve your goal

@drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]

I have a lot to go @sharletbroek so it is a very long zone lol

So good @harpet.

Yay! We are doing it