Kylie

Thanks @chapinj. I will power through

13/11/2025 day 7 – no weigh in as I ate too much. Will weigh again tomorrow after a day on track. Why did I eat? 🤷🏼‍♀️ I think I was just feeling really bad. I finally got that depleted feeling at about 10am. I remember Dr Lewis saying to me once that this was just part of my path. I hoped the electrolytes would help but I guess not. Has anyone…[Read more]

I ate too much at lunch and it feels like my body has gone into shock 😳 Now to get back on track immediately

12/11/25 Day 6– 362.5 – feeling good. Sleeping well. When I first start 5 bites I often have disturbed sleep, but not this time. Sometimes I feel depleted too first thing in the morning but haven’t so far. Hoping this stays away. One thing I am doing differently is I have electrolytes each morning.  I’m hoping this is the solution. Hope you are a…[Read more]

Let’s GO!!

11/11/25 day 5 – 364 – I love seeing this solid loss each day. It is a better dopamine hit than any food could ever be. Tightening bites again today no matter how much my brain tells me I’m hungry

I really want to eat tonight, but I won’t. I even ate maybe 7 bites for dinner. This will stop. Discipline

I just had lunch and it is the first day I feel hungry. Having another coffee and staying disciplined with myself.

Thanks @alliejon. I hope the vibe stays with me 🫶🏻

I am watching this video as often as I can. It’s about being addicted to discipline. I found it so helpful https://youtu.be/8jCRxr4cEUc?si=7yVhc8pNEej9zvPo

10/11/25 Day 4 366 – yay! Feeling really good. So pleased I made it through the first 3 days. They always feel like the hardest.

Yay @chapinj, we can do this.

Yay!! Can’t wait to watch you reach your goal

@chapinj – please join me. Let’s do this. You don’t have that far to go. You could be so close by new year. How exciting. To be honest, I kept waiting for some kind of motivation to hit me in the face but the truth is, it is discipline. Thats what it takes. Brave of me to say just 3 days in, but I know it is what will carry me through to reach my goal

9/11/2025 – day 3 – 369

feeling good. Feeling in control. I have been waiting for the first 3 days to be hard but they haven’t been

Thanks @sharletbroek. I am feeling really good. I am making it happen 🫶🏻

Agree @sharletbroek

my meals for the day. 5 bites and throw the rest

1. coleslaw, rice and mustard salmon

2. Honey pepper pork, peas and potato gratin, mint sauce and apple sauce

I am so sorry to see that Elizabeth has left. I always enjoyed the calls we attended together. I really hope you find your path. Very wise words from @drlewis

Keeping myself accountable by sharing my bites. 5 crackers with tuna mayo and corn