Activity : The Slimming Station

Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

look forward to watching you get it done 🤘🏻

I don’t think only bars is the best option for me. Maybe one a day but two just leads me to looking for more food variety

Kylie replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 5 months ago

I loved your chat about your plan on this weeks call. Can’t wait to see what amazing result you get

Alaska Gal replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 5 months ago

I agree kylie- refocus & get in the 5 bite zone is needed!

Im doing a bar log with Elizabeth

maybe join us 🙌

I plan to be on zoom next Monday 11/11/24 too see ya then!

Alaska Gal started the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 1 year, 5 months ago

11/5/24

Goal lunch 5 bites ❌10+ bites

Goal dinner: bar w/pb & diet soda

Alaska Gal replied to the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 5 months ago

Nice! I like it! I need to do bars too my bites are getting “loosey goosey”. Ill join you!
Gurl, you got this!

Elizabeth W. started the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 5 months ago

Hello All,

Accountability log, will be mixing up bars, every once in a while a 3 musketeers.

Lunch: 3 musketeers, I haven’t dropped dead yet, so that’s a good sign

Crazy Cups Coffee, brought from home

Flavor: Hot Fudge Decaff.

Allison replied to the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 5 months ago

Yah! I mossed the zoom last night due to overnight shift. I am hoping to be there next week on 11/11z

Kylie started the topic Time to recommit. in the forum The Slimming Station Diet 1 year, 5 months ago

I have been so far off track the past week.
I will be weighing tomorrow to see what damage I have done and then just get back on. I also want to get back to attending the calls live and will make arrangements at work to make this happen. I miss seeing all your faces live.
Hope you are all being your POPSTAR selves.
Hugs from Australia

drlewis replied to the topic I love what was said in last night's chat in the forum The Slimming Station Diet 1 year, 5 months ago

drlewis replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 1 year, 5 months ago

I like those diet thoughts as well!

Allison replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

Obliterating the all or nothing mentality is the number one most important skill we need to master. The second one is stop finishing food on a regular basis. So where 5 bites has helped me with this is actually if I go beyond the 5th bite to 6th or 7th bite – I remind myself that it is ok and I focus on the flavor. That usually helps me…[Read more]

Kylie replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

I’m definitely all or nothing too. I get it. Once I give in to the 6th bite, I’m having more. I was always curious about the people who said 5 bites stopped the all or nothing thinking too. I questioned if I was just broken – lol!

Elizabeth W. replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

I get it. I’m ready to write on my hand

5 bites only! Or maybe I can do makeshift bracelet. I really messed up last night way worse than you😕

Elizabeth W. replied to the topic Today I am back on track in the forum The Slimming Station Diet 1 year, 5 months ago

🫡 We are regrouping

Elizabeth W. replied to the topic New month, new start in the forum The Slimming Station Diet 1 year, 5 months ago

I need to be a Popstar…

I saw Michelle’s 6 pound loss so it’s possible.

I need to muscle through evening time

Michelle started the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 5 months ago

So I went to the bank today to give a card and a little gift to the sweetest bank teller at my bank here in Seattle. I am moving in a few days and just wanted to say goodbye and thank her for everything. She was giving out Diwali treats as she is Hindi. To be polite, I took one of her treats and ate it right in the bank. I had already had my 2 5…[Read more]

Michelle replied to the topic Today I am back on track in the forum The Slimming Station Diet 1 year, 5 months ago

I am happy to be on this journey with you! You got this!

Michelle replied to the topic New month, new start in the forum The Slimming Station Diet 1 year, 5 months ago

That’s a great goal!
Cheering you on!!

Allison replied to the topic New month, new start in the forum The Slimming Station Diet 1 year, 5 months ago

Cheering you on!

Allison replied to the topic Today I am back on track in the forum The Slimming Station Diet 1 year, 5 months ago

Back on track today (this week)! Let’s keep a streak going!