Activity

Yes! This is one thing you are in control of!

How many bites is 1 boiled egg?

Happy birthday! I knew there was a reason I ate cake today 🫣😳🎂

Happy birthday 🎉

Happy Birthday 🎉

Happy B-day and an amazing doc!!

Happy Birthday Dr. Lewis!!! Wishing you the Best!!

Good plan Alaskagal! I’ve done well with low carb this week- might try beef patties next week. Also Harpreet! Take the motivation when it comes and run with it!!

I think sometimes you need the wrong person to say the right thing, my mother-in- law just told me I am fat in a sophisticated way, I think I’m gonna keep thinking that phrase and might motivate me to the end line.

Now i need to 110% finish the end line.

<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>

I’m going to try this Saturday and Monday.

Yes!!  I like that idea!!

I am so sorry that she’s passed on.  My heart goes out to her family and loved ones.

Weekends are hard for me, maybe try this? how about try one of my tricks a diet soda instead of eating actual bites or a coffee with a little cream added that’s much better than bites of food. These help me push through rough spots.

You’ll find your 5 bite zone! Cheering you on from Alaska pouring rain here, day 3 of a down pour.

Kylie you got this!

Thanks Allison. Your support means so much 💕

Cheering you on!!  I have reset on a weekend before, and it really is a great way to get back on track.  You will feel very empowered.