Activity

Thanks Allison! Let’s crush it together.

Cheering you on!!!  I was just realizing that I have had such a slow year in 2024 vs last year.  Time to tighten up and race to the finish line!

So happy to see you here!

Alison 🙂 thanks for posting and congrats 🎉. You are an inspiration.

  Thank you all!!!  And LOL Kylie!!!

‘Let them eat cake ~ Dr A Lewis. (I’m sure he said it??) #couldbewrong

this is so exciting. Congrats Allison #illhavewhatsheshaving

Preet – my 5 bites are whatever I am in the mood for.  It doesn’t really matter.  I don’t buy diet foods. It will work with anything.

👀‼️🎉

Wow!

Allison so i think I need to follow you technique consistently, so the 5 bites day what do u eat?

and I already know maintenance day.

I might have to try this out.

no walking in eating/ maintenance day? You really don’t over eat?

Thank you!blast time I saw this weight was near 1992??

Congrats!!! A picture’s worth…….. you know the rest!!

Kylie your too funny reading “I knew there was a reason I ate cake”haha oh man that made me laugh!

I must have had the same reason celebrating for Dr. A birthday all weekend long. 🙃🥂🎂

Thank you so much every one!!

Again, NO ESTIMATING.  It is what it is.  Make an egg, and take five bites from it.  Throw the rest away.  If your bites are particularly large (I don’t recommend that, but whatever), maybe you’ll find that one and one-third eggs = 5 bites.

It is helpful Allison & Marci thank you for the reminder what I eat is my business. Now if I can just keep that in my head until I reach goal!

Thanks Alison 🙂. This helps!

Don’t involve others.  In the entire time I have been doing this – nobody usually notices what I am doing.  I don’t tell them, and they don’t notice.  Only when I am on trips with my family in close quarters have they noticed I don’t eat much.  Even then, I don’t express exactly what I am doing.

Yes! This is one thing you are in control of!