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Let’s do this 💪.

I finally got the courage to speak to my husband and be assertive.

Thank you so much for your shared wisdom it means sooo much!
I took notes & will soak on your advice. I am work in progress. Uhg!
I will get there, this wall i keep running into is hurting now, tired of hitting it.
Ouch, ouch, ouch as i keep hitting it over and over and over again.

Enjoy!!!

It’s lovely to ‘meet’ you.

I look forward to learning from you during your process

Excited for you Allison.

Is it weird that I am jealous of this while I am overeating my way around Europe? 😳🫣😏

enjoy the process. Get to that goal #illhavewhatsheshaving

I am on with you on this Allison!!!

Hi Sharlet-

My perfect days are referring to just bites of food. I try not to start diet soda (zero cal drinks) until later in the day and basically use it as a bridge to get me from one meal to the next. In the morning I use a chocolate/mint LMNT packet in my coffee (I split the packet over 2 coffees) – no cream. Later, if I have an Americano…[Read more]

Ok Allison –

I can commit to bars for one meal EVERY DAY this week. This is a big commitment because I’m going to Florida with my sister to visit my mother. All they do is go out to eat. I can drink coffee or have a soda when they are eating. She, my sister, can’t say a thing to me because she has a gastric sleeve and is on year 2 of Ozempic. I…[Read more]

Gayle do you do perfect days of no cream in coffee no diet soda? Is perfect that perfect or just the bites perfect? What was your maintence like how did you keep in the zone for so many years?

Hi, sharlet from Alaska here been struggling to not binge ill be perfect for days (bite wise only i do allow cream in coffee & diet soda) then i binge big…[Read more]

<p style=”text-align: left;”>:heart: That is a great point. Day three is always, so key! Looking forward to the zoom chat tonight!</p>

Good Morning Everyone!

Day 3. Such an important day. Having done this diet several times before I know that it can be the hardest days. I am ready for it! The trick is to stay happy, busy, and hydrated. It’s also helpful to plan my meals. For lunch I will have a bar and dinner I will have a 5 bite meal.

I keep telling myself – on September 17 I…[Read more]

Thanks all!!  I am in between sizes at the moment.  But definitely wearing smaller sozes that I haven’t seen since the 1980s!!

Enjoy your travels!!!  Try everything and finish nothing!!  You will be amazed how satisfying that is!!

Wow! That jean picture tells a powerful story.

Let’s do it Elizabeth!! My best advice – and I have to remember to take it – don’t lose momentum. Be as perfect as possible.

<p style=”text-align: left;”>Hello,</p>
I am relatively new here but was super inspired by your earlier chats with Dr. Lewis. I really need to finish this project for my health, get the last bit of weight off.

Onward 🫡