Activity : The Slimming Station

Elizabeth W. replied to the topic Here and coasting in the forum The Slimming Station Diet 1 year, 4 months ago

Hi Alison,

<span style=”text-align: center;”>I was honestly ready to quit this morning.Have been really down lately. </span>

Maybe this week can be better. I was hoping to make more progress, but maybe should have been more patient with myself. I am just starting to feel better after my doctor addressed a thyroid issue I didn’t know I had. Lots…[Read more]

Allison started the topic Here and coasting in the forum The Slimming Station Diet 1 year, 4 months ago

Hi everyone,

I am here and a few pounds up from my recent low. I am struggling to make progress due to stress. But I am trying to maintain composure and not turn to food. That is my focus this week. Just managing life without more gain.

Allison replied to the topic Monday’s chat (9/9/24) – cancelled in the forum The Slimming Station Diet 1 year, 4 months ago

<p style=”text-align: left;”>Thank you for the reminder.</p>

Elizabeth W. started the topic Monday’s chat (9/9/24) – cancelled in the forum The Slimming Station Diet 1 year, 4 months ago

Hello Everyone,

I understand from Dr. Lewis that today’s chat is will not take place.

Good luck everyone.

Elizabeth

drlewis replied to the topic Anyone reach the 18.5 bmi that Dr. Lewis recommends? in the forum The Slimming Station Diet 1 year, 4 months ago

Anyone and everyone CAN get there. It’s all about personal goals and determination. Objectively, this is the healthiest place for a body to be. But for a bunch of reasons people may stop short of that goal. For the most part, that’s OK with me: after all, you have to live with your own body. But I truly believe that–for most peopl…[Read more]

Allison replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 4 months ago

Oh ok!! I see. Chaffing was the worst, and one of my rock bottom issues.

Kylie replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 4 months ago

This was not chaffing on my thighs, it was my lower legs. Never had it before. I thankfully never suffer from chaffing

Allison replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 4 months ago

I used to have that often. Happy to report – my thighs no longer touch now!

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 4 months ago

I meant ice packs for 20 minutes at a time

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 4 months ago

I think especially as we get older we need to take extra care with heat. If I am on my feet too much I need to put them up, use packs for only 20 minutes at a time.

Kylie started the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 4 months ago

We did a night out in Cologne Germany and I got home that night, took long dress off and saw what looked like a rash on the lower parts of the inside of both my legs. I thought I had an allergy but self diagnosed it as what they call golfers vasculitis or Disney rash. Looks so awful. Thankful it is going away quickly. Just one more reason to lose…[Read more]

Elizabeth W. started the topic Anyone reach the 18.5 bmi that Dr. Lewis recommends? in the forum The Slimming Station Diet 1 year, 4 months ago

Just wondering if there is anyone out here in the forums that may be lurking around.

I know Dr. Lewis recommends being close to this goal for health reasons.

I’m worried about not being able to get there.🫤

Kylie replied to the topic I can’t wait to get home in the forum The Slimming Station Diet 1 year, 4 months ago

Very nice idea. My flight time is 34 hours to get home. Plus a 3 hour train trip. Perfect time to do it

Allison replied to the topic I can’t wait to get home in the forum The Slimming Station Diet 1 year, 4 months ago

We miss you too! My vacation trick is start on the trip home. The travel day is easy to do 5 bites! Less stress too!

Kylie started the topic I can’t wait to get home in the forum The Slimming Station Diet 1 year, 4 months ago

I am enjoying every minute of Europe, but I just know I am overeating, so can’t wait to get home and get back on the 5BD. I hate to think how much weight I have put on even though I am moving way more. No scales to see my weight. I wish I bought my little ones with me now. 2 weeks to go and I can be back on track.

I also miss the calls with you a…[Read more]

Allison replied to the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 4 months ago

Hope all is well. We will spread the word.

drlewis replied to the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 4 months ago

So sorry, everyone, but I can’t make next Monday’s chat (9/9/24). We’ll reconvene the following week.

But please update me Elizabeth with your progress!!!

Alaska Gal replied to the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 4 months ago

Im with ya!

Keep fighting for it you’ll get there!

Elizabeth W. started the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 4 months ago

Looking forward to a clean slate and fresh start. Setting a mini goal for this weekend to be as close to perfect as possible. Mini goals.

Elizabeth W. started the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 5 months ago

Hello,

Is there still a chat on Monday? I couldn’t make this week—technical difficulty with Zoom on my phone.

Thanks!