Activity : The Slimming Station

stefannej2011 started the topic I'm back!!! in the forum The Slimming Station Diet 3 weeks, 6 days ago

I did 5 bites 10 years ago to lose weight for my wedding. Lost 40 lbs in 3 months.

Two kids and alot of life changes later and I’m wanting to lose at least 50 lbs.

My head has not been in the game, so going to try again.

Kylie replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 3 weeks, 6 days ago

yay! So excited for both of you

Allison replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 3 weeks, 6 days ago

So great your sister is doing well!! I finally feel back to myself with the routine!!! Staying the course until goal!!!

Samantha James replied to the topic Another inspiring call this week in the forum The Slimming Station Diet 4 weeks ago

Yay Kylie – let’s all do this together & help each other when we fall off!

Just had 5 bites for lunch – so delicious – I can’t begin to explain just how delicious! Flavours are incredible when you only eat 5 bites!!

Kylie started the topic Another inspiring call this week in the forum The Slimming Station Diet 4 weeks ago

It was great to see Allison and Samantha on todays call

I want to join you both and get this done. I will weigh in tomorrow and get back on track.

my sister who I have a copy of Dr Lewis’ book to, is down 35lbs in about 6 weeks. She is doing so well and I am crazy jealous lol!

Kylie replied to the topic Good days in the forum The Slimming Station Diet 4 weeks ago

It was great to see you on the call replay Samantha.

congrats on your success so far. It is very inspiring.

Elizabeth W. replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 4 weeks, 1 day ago

Are there any fun activities or fitness classes? If ever I had an extended vacation(and a lot more money) I would love to go to some place like the Golden Door,

They have tons of wellness activity and make it easy to be 5 bites or very low bites with high quality food.

Allison replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 month ago

Enjoy!

Samantha James started the topic Good days in the forum The Slimming Station Diet 1 month ago

I have a good few days behind me now and my brain was telling me this morning: “well done, have some breakfast”…but I did not!

I am glad I am not weighing in otherwise I would have been tempted. I realise from past experiences the scale does not help me. If it goes down, I want to reward myself and eat and if it goes up, I want to eat out of…[Read more]

Kylie replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 month ago

Yay! Go get it. So proud of you

Alaska Gal replied to the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 month ago

You got this!!! Stay strong 💪 stay in the 5 bite game & I do my best to do the same!

Michelle started the topic I am on a cruise and doing 5 Bites in the forum The Slimming Station Diet 1 month ago

I don’t want to go through another cruise filled with overeating and guilt. My first meal on this trip was just a cup of coffee, and honestly, I felt so happy during it. I didn’t even want what everyone else was eating. The food looked good, sure—but to me, it looked like a slippery path back to overeating, feeling gross, and beating myself up af…[Read more]

Michelle replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 1 month ago

Hi There!!

Michelle replied to the topic On day 3 in the forum The Slimming Station Diet 1 month ago

Awesome!! So happy to see your hunger is subsiding!!

Michelle replied to the topic Sorry–To finish my thought on the chat tonight … in the forum The Slimming Station Diet 1 month ago

Thank you Dr. Lewis!!

Samantha James replied to the topic On day 3 in the forum The Slimming Station Diet 1 month ago

I feel so much better already, regardless of what the scale may say on Monday – I am just looking forward to get thinner & thinner each week.

I am so glad I rejoined!

It’s Day 4 already and looking forward to my delicious 5 bites for lunch!

Go fot it Kylie! I want us ALL to do this xx

Kylie replied to the topic On day 3 in the forum The Slimming Station Diet 1 month ago

Nice work. Congrats! It feels great to be on track. I remember it well, even though I haven’t been there for a while 😏

Kylie replied to the topic Re-joined the group today! in the forum The Slimming Station Diet 1 month ago

Hello! Welcome 🤗

Samantha James replied to the topic On day 3 in the forum The Slimming Station Diet 1 month ago

Yes I’m back in the groove and looking forward to my 5 bite dinner! Roll on 7pm!!

How is everyone else doing?