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Dear Gerogiarf –

Welcome! Delighted to have you aboard. Join RockInTheChange and the rest of the gang and will get you to your ideal goal, 105, in about 3 weeks.

You do not need to exercise, but if you do you will burn off even more calories (probably less than you might think, though). If you are not eating you will get all the energy to…[Read more]

Here is the link for recommended weight on the site.
http://www.theslimmingstation.com/about_what_to_expect.php

Hi welcome!
I think there will be a chat tomorrow at 6:30 PST…
I hope we both can make the chat tomorrow!
The book advises to skip alcohol until your goal weight but if not having a glass of wine is going to keep you off plan, I would go ahead and have the glass (unless you know that a glass of wine might make you eat more). That’s just my…[Read more]

I did! Day two! Thanks for thinking of me…

Plan to!
Day two success!

I know! I went last night to buy my "meals" at the convience store. I got a strange look when I bought 4 snickers bars. I bought the different "flavors" for variety.

I think the almond is my favorite which is 1.7 oz instead of the 2.+ regular.

I am really excited and hate to cook, so I think this is a fantastic idea!

BRING IT ON!

Hello, I started on Wednesday – day four for me. So far so good. I would recommend bying the snickers bar the Dr. talks about. It really does give you a good idea what 5 bites are. Good luck!

AWESOME JOB! I knew that you could do it. It’s all mind over matter. You’ve started, now keep it up!

Congrats, Eva! Today is the start of our day six (I do believe we both started on Monday! I’ve not weighed myself since Wed. when I was down 5.2. I CANNOT wait for Monday. I’m hoping at least a 10 pound loss for the week.

This gets easier by the day!

Rockingthechange. Join us!

Rockinthechange,

NOTHING is wrong with you. NOTHING.

It’s mind over matter. I’ve been a stress eater my whole life. They only time in my life that I have been able to lose and keep it off without struggle is when I really didn’t have much stress, and that was in college, believe it or not.

I think you’re over thinking this. You think you’re…[Read more]

Sure,
I drank coffee and water until my lunch time at work which was noon and I had 5 bites of a cheeseburger with tomato and then 5 bites of grilled cheese with tomato for dinner. No snacks.
I drank water and plain, black tea as my noncaloric beverages throughout the day but I did have a little bit of half and half in my coffee in the morning. I…[Read more]

Super. Do you want to share your success with us?

That is awesome, keep up the good work!

RockInTheChange –

We are all here to support you, so YOU WILL do this.
Please remember, the Five Bite Diet is only to deliver you to your goal quickly and effortlessly (once your hungerstat has reset). Then you WILL be able to eat again. Granted, less that what you are now, but by the time you reach your goal you won’t be craving ANY more food.…[Read more]

I want to add, please don’t write me off as a failure….it took me several false starts before I quit smoking and I see the pattern repeating with the 5 bite diet.
But, the diet is in my head and it is in my heart.
I have been wanting to fast for spiritual reasons for a long time now but giving up the food has always scared me.
Deep down, I know…[Read more]

OK, Well, I had partial success today!
I had 5 bites for lunch and non caloric beverages.
When I got home, my husband had made a really nice dinner.
So, unfortunately, I am back to square one again tomorrow.
I know, I know, I am only sabotaging myself.
Each day I don’t do this I am not losing weight.
But, even though today was not a "true" day, I…[Read more]

I wanted to add you are right….. I didn’t give myself anytime to reset my hungerstat.

Sadly, I missed the chat tonight and you know, all the extra bites I have taken the last few days did nothing for me but help me gain weight!

Thanks for the coaching. It helps hearing directly from you.
I did receive the book. I read it in one night and gave it to my friend who is considering gastric bypass. I am going to order another book for…[Read more]

Thank you Eva.
I want to do this.
I have to do this.
I really need to be strong and remember that strength comes through adversity.

If you really want to lose weight…set your mind to it! This is what it is all about, a mind-set! Also, I truly prayed and asked God to give me the strength to do this, and when I feel tempted, I pray again. This really works! Good luck, try to have faith in yourself! You are worth this and deserve this, I feel confident that if you exercise…[Read more]